The Shala London

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Acro Yoga

Discover the joy of connection – explore the art of balance, trust, and communication with a supportive community in this interactive workshop with partner poses, playful sequences, and therapeutic flying techniques.

Acro Yoga Workshop

10:00 - 12:30 pm | Saturday 8 June 2024 | Charli Van Ness | £35

Explore, play, experience and have fun in this workshop where you’ll explore movement through self, in partners and in a group setting. 
 
Charli can accommodate ALL levels and needs, so this workshop is suitable for everyone regardless of your age and ability.
 
 

The workshop will include:

  • Welcome Circle 

  • Warm Up Drills – solo and with partners

  • Connection Drill – to build trust with partners

  • Visualisation Techniques to explore various postures

  • Solo AcroYoga Tricks 

  • Partner AcroYoga Poses

  • Group AcroYoga Poses

  • Level 1 AcroYoga Sequence

  • Therapeutic AcroYoga Poses

  • Deep Rest 

     

Benefits of Acro Yoga

  • Awakens the heart 
  • Brings JOY to your soul
  • Feels liberating
  • Uplifting
  • Builds trust within self 
  • Builds trust with others
  • Playful 
  • Brings focus and presence to the mind
  • Stills the mind
  • Strengthens the body
  • Increases flexibility in the body
  • Encourages a positive mindset 
  • Reduces limited self belief mindset
  • Increases ones capability
  • Connection 
 

About Charli Van Ness

Teacher Trainer and E-RYT-500 Hours teacher, Charli has been practicing Acrobatics since she was 5yrs old, performed professionally and competed nationally.

Decades later, she is still practicing Acrobatics as well as teaching KulaAcro to her local community in Devon where she lives with her 4 children and her life partner Matt.

Combining Yoga to Acrobatics has been a game changer for Charli as this not only allowed her to continue sharing the gifts of Acrobatics but with the mindfulness Yoga brings – utilising the breath, bandhas, energy application and anatomy awareness ensuring the experience of AcroYoga is safe and mindful yet enjoyable and exciting for all to enjoy. 

For more information about Charli, see her full bio here

Express interest

Please register your interest in this course so we can keep you updated.

Express interest

Please register your interest in this course so we can keep you updated.

Acro Yoga

Discover the joy of connection – explore the art of balance, trust, and communication with a supportive community in this interactive workshop with partner poses, playful sequences, and therapeutic flying techniques.