Menopause Experiences

In our second free webinar, we will share true stories told live by guest speakers, who have been part of our case study. What can they tell us about their personal experiences, what were the challenges, and what has helped them?

Menopause Support (Free)

Free Livestream webinar with Ligia Cannon from the Breathing Institute and 5 guest speakers

Everyone who registers for the webinar, will receive a playback link within 48 hours - please ensure you are opted in for emails > My Account > Profile > Staying in Touch

In our second free menopause webinar Ligia Cannon from the Breathing Institute invites some guest speakers from her case study to share their experiences of the menopause and perimenopause.

These are true stories told live from those who have been there. What can they tell us about their personal experiences, what were the challenges, and what helped them? These will be case studies and anecdotes, not recommendations or science, and whilst what is shared may or may not be relevant to you, it is interesting and also reassuring to know how others have made it through this stage of life.

These free webinars provide an introduction to our Help for Menopause Course in April, which is designed to support those who are affected by the menopause and perimenopause. It also provides an introduction to our 30-hour CPD Training for those working professionally with menopausal and perimenopausal women, be it as a healthcare professional, therapist, carer, teacher or in any other capacity.

Help for Menopause Course
Menopause 30-hour Professional Training

Further communications

It is essential that you are opted in for emails on our website in order to receive all the updates about this course. Please ensure that you are opted in for emails. Log in to your Shala account > Click My Account > Profile > Receive Newsletter. Emails will come from

Upcoming Schedule


We do not offer medical diagnosis or advice, nor miracle cures. Instead we are looking to share practical ways to approach the myriad symptoms of Covid and Long Covid, what has worked for many people, in a world where there are currently few recommendations. 
If in any doubt whatsoever please consult a doctor or other appropriate medical professional to check that these practices are suitable for you and your condition. No diagnosis is being offered at these workshops.