Help for Long Covid | VIRTUAL

Learn how breath, physiology and posture, biochemistry, and Clinical Hypnotherapy can play a part in improving the quality of life for sufferers of Long Covid.

Help for Long Covid

Livestreamed Online Workshop with Ben Wolff & Nadyne McKie from the Breathing Institute
Available on CATCH UP for 7 days after for anyone who has booked and is unable to attend the livestreamed event - email to request link

As the year ends it seems that the unforeseen legacy of 2020 will be not only those we sadly lost to Covid, but also those that got Covid and never fully recovered: The Long Haulers of Long Covid.

It'll be 8 years before anyone can call themselves a Long Covid specialist, though there are some things we can certainly do now, that, through our early experiences, can improve Long Covid, sometimes dramatically.

These varying long-lasting symptoms have often something in common with other autonomic syndromes, and accordingly, there are some experts who have insight as the earliest research papers start to come through. Breath, physiology and posture, biochemistry, and Clinical Hypnotherapy can all have a part to play here to improve the quality of life for nearly everyone who has had the misfortune to get Covid and still feel its residue and after effects, after weeks and months.

When it comes to Long Covid, the founder of The Breathing Institute Ben Wolff and senior Breathing Institute founding member and Covid patient herself, Nadyne Mckie have experience and information of a practical nature to share. Read more on Nadyne's biog and personal experiences with Covid below.

Read More on the Blog

NHS workers can join for free - please just email us from your NHS email and we will book you in - you need to be already registered on our site. Seniors and unemployed are entitled to a 20% discount - please email us and we will send you a discount code.

Nadyne McKie, Founder of Mindful Movement Method

Following a corporate career in finance, and years spent in a state of chronic stress and breath holding, Nadyne found her way to yoga and there she met Ben Wolff who introduced her to the power of the breath.

Nadyne is passionate about the mind body connection and for the last ten years she has run her own business helping people with their health and wellness journey, supporting them with lifestyle choices and behaviour change. This led her to a degree in Psychology and now a Masters in Health Psychology.

For the past two years she studied intensively with The Minded Institute towards a Professional Diploma in Yoga Therapy combining the worlds of yoga, neuroscience and psychotherapeutic techniques to empower clinical populations towards improved health and wellbeing. Ironically during her final exams and clinical assessments she tested positive for Covid-19 and felt incredibly unwell with intense fatigue, body aches and pains, loss of taste and smell and fever. Like many people, she assumed once the acute symptoms were gone she would be back to her ’normal’ self but that was not the case and the fatigue lingered on. Each morning she awoke feeling like she had been drugged with headaches and brain fog.

Nadyne is an eternal student and so off to Breathing School she went! Working with Ben and the breathing techniques developed for Long Covid has been amazing and greatly inspired her research. However it’s the personal accounts from people living with Long Covid that touch her most and encouraged her to take the plunge (despite her great pal, anxiety or anzebedee as we breathers like to call it!) to work with Ben and bring this workshop to people suffering with symptoms following Covid.

If that is you, please know that you are not alone. Nadyne passionately believes that how we BREATHE holds the key to alleviating many of the physical and psychological symptoms and if we explore this with curiosity, we can facilitate our own recovery and healing and the magic can happen! 

Mindful Movement Method Link

Upcoming Schedule


This workshop is open and accessible to all and is specifically aimed at those suffering from Long Covid or those working professionally with people with Long Covid.

The medical information in this workshops is just that - information not advice. If in any doubt whatsoever please consult a doctor or other appropriate medical professional to check that these practices are suitable for you and your condition. No diagnosis is being offered at these workshops. 

If you are suffering/have suffered from a serious medical condition, please first consult your doctor before joining this workshop. 

Workshops at the Shala are run independently and all payments for workshop services are accepted on behalf of the individual teacher. 

  • Purchases for workshops are non-refundable 
  • Cancellations may be made online up to 24-hours before the start of the workshop in which case your Shala account will be credited and you will be able to rebook for a workshop of a similar price
  • The workshop will be recorded and anyone who registers but is unable to attend the livestream event can email us to request a link to the recording, which will be available for 7 days after the event. Late cancellations and no shows will be charged as if you had attended. 
  • In the event that a workshop is cancelled by the Shala you will be offered a refund or the option to be transferred to an alternative event