Help for Menopause Course – Balancing Your Hormones & Your Life
9–11.30 Saturday 10 April, 6–8pm Sunday 18 April + 7 days of 20-minute recorded practice
Livestreamed with Ben Wolff & Ligia Cannon from the Breathing Institute
Available on CATCH UP for 7 days after for anyone who has booked and is unable to attend the livestreamed events - email to request link
Let the Menopause be the Pause That Works For You. Finally, Something That Works, For every woman, everywhere.
In this short course, Ben Wolff and Ligia Cannon from the Breathing Institute present this new and much anticipated livestreamed VIRTUAL course. You will learn how a new approach to the Breath, Physiology, Neuroscience, Chronobiology, and Clinical Hypnotherapy can alleviate up to 80 percent of the unwanted feelings, moods, brain fog, pains, and temperature fluctuations, uniquely.
The first and best way of managing hormones is to balance the systems of the body. The easiest way to do this is through the breath. Without noticing, our breath changes prior to the onset of the life change. To learn how to regulate, control and prevent the fluctuations in temperature and mood there is a way of breathing that allows women to have an altogether more pleasant and empowering way of navigating their life change. These useful, rapidly effective and easy to learn breathing techniques are combined with important visualisations and clinical hypnotherapy to return balance and equilibrium to your physiological, psychological and emotional state.
This course will provide you with clinically proven, effective tools to help alleviate symptoms including but not limited to:
- hot flashes and night sweats
- temperature change and sleep disruption
- mood disorders and anxiety
- weight gain
- memory and brain fog
- anger, rage and temper
- pain, cramps and aching body
We will also look at how allowing optimum breathing patterns can enhance cognitive function, physical energy and a balanced awareness. You will learn both the practice and theory of protocols, which have reduced up to 80 per cent of symptoms in our case study trials, the results of which can sometimes be instantaneous.
The course is suitable for anyone from the general public who has suffered enough and would like to learn simple tools to help support themselves or
a loved one during this time. Researched in private clinical trials, this is a natural intervention and practice without any supplements or additional treatments. And only positive side-effects!
For anyone wishing to use these techniques to work with others in a professional capacity, we run a 30-hour training for teachers, therapists, life coaches and health care professionals.
This course has been carefully designed to have maximum impact with minimum commitment in terms of time, energy and finances. The course takes the following format:
- SATURDAY AM | 2.5-hour livestream session introducing the theory and the practices
- DAILY x 7 DAYS | 20 minute recorded practices for you to do daily in your own time
- SUNDAY PM | 2-hour livestream session to recap, feedback and Q&A
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