Kicking off FEAST for a perfect chilled out Sunday, the Shala will be offering a free Virtual yoga class for May's Virtual FEAST, West Norwood's monthly street market and festival.
Join in for a live streamed hour of energising yoga to increase all round health, flexibility, strength and feel good endorphins.
The class will be led by the Shala founder Gingi Lee and will accommodate mixed levels and ages.
The live online class will offer an hour of calm and ‘you time' or you can even join in as a family with older children (suitable for 14 years and up). The Shala now runs a full schedule of 40+ Virtual Yoga and Pilates classes a week – these classes are closed Zoom meetings offering more intimacy, support and individual attention than you would find on a public live streamed session.
Book by clicking on the link below, Download Zoom and Follow the link which will be sent 10 minutes before class.