Mindfulness in Relationships

Aoife's fourth workshop in our mindfulness series illuminates how presence and awareness can improve the quality of your most important relationships.

Mindfulness in Relationships

In South London

‘The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.’ ~ Thich Nhat Hanh

Relationships can bring great joy and meaning to our lives. They can also bring out the worst in us. Whether it is intimate relationships, family or friendships, relationships can be tricky to navigate. Patterns of disharmony often ensue and create havoc. In this workshop we will explore the nature of relationships, our communication skills and how we can deepen as well as enhance them.

We will use mindfulness based tools and practical exercises to understand and strengthen the quality of our relationships and move from alienation to closeness. The practices will be useful to friends, couples, siblings, partners, to all relationships.

Although these are individual mindfulness workshops themed each month, we encourage students to attend as many as possible to fully engage with the practice and incorporate it in your daily life.

Upcoming workshops:

 Mindful Eating
Sunday 18/03/2018 | 13:30 - 16:00

 Mindfulness for Work
Sunday 22/04/2018 | 13:30 - 16:00

Mindfulness for Anxiety & Depression
Sunday 20/05/2018 | 13:30 - 16:00  

Mindfulness for Creativity
Sunday 17/06/2018 | 13:30 - 16:00  

Introduction to Mindfulness
Sunday 08/07/2018 | 13:30 - 16:00

  • Teacher Aoife Espinosa

    Aoife teaches many styles of yoga including hatha, restorative, dynamic, pregnancy and postnatal but her true passion lies in teaching breathwork, mindfulness and meditation. See more.

Upcoming Schedule


This workshop is open to all – no prior experience necessary.

Students on our monthly membership receive a 20% discount on this workshop.

Please wear loose, comfortable clothing.


Workshops at the Shala are run independently and all payments for workshop services are accepted on behalf of the individual teacher. The teacher's terms are given below.

  • Purchases for workshops are non-refundable
  • Cancellations may be made online up to 24-hours before the start of the workshop in which case your Shala account will be credited and you will be able to rebook for the same workshop on a different date
  • Late cancellations and no shows will be charged as if you had attended
  • In the event that a workshop is cancelled you will be offered a refund or the option to be transferred to an alternative date