Family Yoga | Live Online

Spend healthy and joy-filled, quality time with your child at our fun and playful family workshop. Stay tuned in to your child and enjoy mindful movement, partner poses and even some acrobatics!

Family Yoga

In West Norwood & Dulwich

This family yoga workshop provides a fun, flowing yoga experience for parents and children of 4 years and up. We will be using stories and props to mindfully move through different poses incorporating acrobatics, partner poses, props and games in a non-competitive and stimulating environment. We will also introduce breathing, meditation and relaxation in a fun and inclusive way. For children, behaviour improves as they learn to regulate their emotions. For parents, the workshop encourages living in the moment more with our children, appreciating time together, letting go of any frustrations and focusing more on the little people inside. Through mindfulness, visualisation and relaxation techniques, children and parents also learn to calm their minds and relax, which can significantly help with bed time and sleeping patterns. 

In this busy modern age, it is proving difficult for families to find quality down time together in between school, activities, work and other commitments – not to mention the constant distraction of TV and computers. Family yoga sessions have been proven to improve and grow the family dynamic and allow for a special bonding time. Families leave workshops feeling more attentive toward each other as communication improves and each member becomes more aware of the other.

Among the many benefits, family yoga:

  • promotes adaptability, confidence and self-esteem
  • alleviates anxiety and depression and reduces stress
  • enhances flexibility, strength and increases muscle tone, motor skills and awareness of body
  • teaches how to self-regulate emotions
  • improves behaviour and sleeping patterns 
  • strengthens family bonds and improves communication

Have a read of our latest articles to learn more about Family yoga and it's benefits: Blog


  • The price/booking is for 1 adult and 1 child - if you wish to bring an additional adult or child, there is a surcharge of £10 and you need to book this by calling the centre. 
  • Whilst we completely understand how challenging it is to coordinate your family, we kindly ask that you arrive on time so as not to disturb the workshop. If you are more than 15 minutes late you will not be able to join the event as it becomes too disruptive for the rest of the group.


Upcoming Schedule


This is a mixed level ability workshop for parent and children aged 4 and upwards

The price of £20 includes one parent and one child. There is a surcharge of £10 per additional child or adult. To ensure we have space, please ring the centre to book any additional children/adults. If you would like to attend as a family of four you can do so for the inclusive price of £35. For this options please contact the centre by email or phone to book: 020 8670 7711.

Students on our monthly membership receive a 20% discount on this workshop.

  • If your child has a serious medical condition or injury you should discuss this with us before booking a workshop. 
  • Minor medical conditions or injuries should be discussed with the teacher beforehand. Please arrive 10 minutes early to discuss.

Workshops at the Shala are run independently and all payments for workshop services are accepted on behalf of the individual teacher. The teacher's terms are given below.

  • Purchases for workshops are non-refundable
  • Cancellations may be made online up to 24-hours before the start of the workshop in which case your Shala account will be credited and you will be able to rebook for the same workshop on a different date
  • Late cancellations and no shows will be charged as if you had attended
  • In the event that a workshop is cancelled you will be offered a refund or the option to be transferred to an alternative date
  • Please do your best to arrive on time so as not to disturb the workshop. If you are more than 15 minutes late you will not be able to join the event as it becomes too disruptive for the rest of the group. If this is the case our refund policy applies as above.