New Year's Day Practice

Energise and revitalise the body and mind for the start of the new year with a complete practice encompassing pranayama, a gentle and energising flow practice and a guided meditation.

Start the new year with a yoga journey guiding you through a complete practice. The workshop will open with pranayama and meditation to calm and centre the mind and connect with your breath. This will be followed by a physical practice which will energise, inspire and open up your whole body by combining and weaving together poses from Ashtanga, Dharma and Yin yoga. The sequence will be a gentle but steady flow with the intention of opening up the shoulders, heart, hips and hamstrings with some of the poses being held to allow for a deeper opening up of the body. The class will be brought to a close with a grounding meditation and restful savasana. So come along and connect with the yoga community to blow away the Christmas cobwebs and energise and revitalise your body for the New Year.

Om Shanti 

*The Honestly Good Smoothie Co will also be giving away their deliciously organic, superfood packed smoothie blends to help you get the new year off to a healthy start.*

Upcoming Schedule

Tuesday, 01 Jan 2019

10:30 - 12:30

New Year's Day Practice

This event runs from 10:30 on Tuesday until 12:30 on Tuesday

New Year's Day Workshop £30.00

Workshops at the Shala are run independently and all payments for workshop services are accepted on behalf of the individual teacher. The teacher's terms are given below.

  • Purchases for workshops are non-refundable
  • Cancellations may be made online up to 24-hours before the start of the workshop in which case your Shala account will be credited and you will be able to rebook for the same workshop on a different date
  • Late cancellations and no shows will be charged as if you had attended
  • In the event that a workshop is cancelled you will be offered a refund or the option to be transferred to an alternative date

This will be an dynamic full body practice open to all ages and abilities. If you are pregnant, please advise the teacher at the start of the workshop.

  • Minor health issues and injuries should be discussed with your teacher before the class. Please arrive 10 minutes early to discuss.
  • If you are suffering/have suffered from a medical condition (including heart condition, chest pains, dizziness, high blood pressure) or a serious injury, it is essential you first consult your doctor before joining classes. Please then discuss this with us before booking so we can advise you on a personalised programme.

Students on our monthly membership receive a 20% discount on this workshop.