We have an exciting selection of workshops coming up in January, which will set you up for a super positive start to 2016. Learn the basics of Pilates or Yoga, relax and discover yin yoga practices, experience the restorative powers of Yamuna body rolling and embrace the winter months with a seasonal yoga & qigong workshop. On 31st January we will be hosting a free talk on “Breath for Life” which will introduce the powers of breath work and how it can be used to tackle any number of conditions from depression to insomnia and asthma.
Post-Natal Pilates 6 week Course | 8pm Tues 6 wks from 5 Jan | £75
Yin Yoga Workshop | 3–6pm Sat 9 Jan | £30
Body Rolling Workshop | 2–5pm Sun 10 Jan | £30
Pilates Essentials Workshop | 12–2pm Sat 16 Jan | £20
Yoga Beginnings Workshop | 2–4pm Sat 23 Jan | £25
Yoga & Qigong Winter Workshop | 2–5pm Sat 30 Jan | £30
Breath for Life Introduction | 1pm Sun 31 January | Free
