This Thursday (18th) we have a production company coming to film classes at the Shala for a feature on YOGA IN LONDON for a TV programme called Desi Beat. We will be offering two free classes at 6.30pm for those of you who would like to be a part of this. There will be a led Level 2 class and an additional Mysore class. Please just book yourself in as usual and we will recredit your account.

Yoga Nidra and awareness of opposites
Yoga Nidra and Awareness of Opposites “The world is full of paradoxes and opposites. The art is to embrace the opposites, embrace the paradoxes and