Ligia has successfully implemented a Menopause protocol, which she helped devise to assist menopausal women all over the world. This unique strategy aims to transform women’s experience of the menopause and perimenopause into one where they have control and influence. Ligia helped design and apply the approach while she herself was dealing with her own challenges transitioning into Menopause... and it worked for her brilliantly.
Ligia gladly gave up her career in Interior Architecture in favour of becoming a certified Yoga teacher. Ever since she can remember she has sought out The Natural Simplicity in Life, and has now managed to find and master the natural way through this so often problematic phase, for everyone's great benefit.
Ligia was lucky to continue her journey working on this unique approach with Ben Wolff, the Founder of The Breathing Institute, who taught and guided her in acquiring skills and knowledge in Clinical Hypnotherapy, the Science and Art of Breathing, Neuroscience and EEG study, Chronobiology and Dream Yoga to name a few of the lenses brought to bear in this original and exciting highly effective work.
When she's not making things she likes baking things, planting things...breaking things.
Ben Wolff is a Breathwork Teacher, Yoga Teacher, Clinical Hypnotherapist and Dream Yoga practitioner with a profound depth of experience and understanding in his field. He is an engaging, compassionate and hugely knowledgeable teacher, whose enthusiasm for his subject is infectious and inspiring.
Ben has a remarkable understanding of contemporary scientific research into meditation, neuroscience and other fields. Brought on by his recovery from serious illness and nearly a decade of continuous research and investigation, Ben shares his findings from both ancient wisdom traditions and modern science in ways that are open and accessible to everyone. In his teachings you can expect to hear what's most useful, rapidly effective and easy to learn and participate in simple and safe practices that many have witnessed to be literally "life-changing". Read Ben's Biography.