Course Overview


Course Content



Teacher Bio

  • "

    very insightful with practical, feasible and simple practices most people can do,.. Nadyne and Ben were great hosts, confident and very knowledgeable in both physiology and breathing practices... hope and empowerment in such uncertain times.



  • "

    an interesting and insightful overview of some simple techniques anyone can do to overcome symptoms of long COVID, chronic fatigue, and a host of other general well being issues. I found it to be very useful in providing perspectives and a range of additional resources to look into. Ben and Nadyne deliver this in a welcoming, friendly, and lighthearted manner. Very much appreciated and valued, I will be back for more.



  • "

    I recommend the long Covid-19 workshop to anyone who’s had covid, is a bodyworker, yoga teacher, a doctor, etc. This workshop is great, very informative, easy to understand and accessible to anyone... you learn a LOT. Ben is very knowledgeable and brings simple tools to implement for covid recovery. Nadyne is a brilliant yoga teacher and yoga therapist who walks the walk as she’s had Covid-19 and has experienced these tools for herself.



  • "

    I found it very informative and as a GP with 550 hours of yoga therapy training, I think the practices offered made a lot of sense. Since this is such an important emerging area of health need, I think it would be useful to raise the profile of the work you are doing



  • "

    a totally groundbreaking, pioneering treasure of a training - not even sure if everyone present comprehended the level of groundbreakingness that we got to witness. Everything was spot on, and full of clarity and lucidity!



Express Interest

Please register your interest in this course so we can keep you updated.

Course Dates

The course has the following modules scheduled:

Tuesday 15 June 2021


15–29 June 2021

To be worked through at times that suit you

Tuesday 29 June 2021



  • The cost is £125 + VAT for the 13 hour BLENDED training 
  • To reserve your place, please click the BOOK button
  • 300 hour students will get a Yoga Alliance certificate
  • 300 hour students get a 10% discount on this training if they have booked three trainings with us including the core. Email us if this is the case and the discount will be applied when the balance is taken

If you are suffering from a serious physical or mental illness, please consult us (confidentially) so that we are sure we can support you safely over this training. As non medical practitioners the training is not intended to replace conventional medical management.
Payment is non refundable but can be transferred to another person or course
  • This course will give you the foundations to help yourself or others who have Covid and Long Covid. It will not qualify you to offer this methodology in the form of specialised workshops
  • If you wish to gain a Kite Mark of Approval to teach this methodology as specialised workshops, you should
    - complete the 10 Questions
    - attend Blended Breathing School (if you have not already done so)
    - arrange a 121 session with one of the tutors, where you will specifically agree what you may go on to teach
    - * 1-1 sessions are at a discounted £108 per hour and normally an hour in duration, bookable directly with the teacher
  • If you are on our 300-hour Yoga Alliance Accredited Training you will receive a 10-hour YA certificate for this course


Trainings at the Shala are run independently and all payments for training services are accepted on behalf of the individual teacher. 

  • The livestreamed elements of this training will be recorded and anyone who is unable to attend this part can email us to request a link to the recording, which will be available for 14 days after the event. 
  • Late cancellations and no shows will be charged as if you had attended. 
  • In the event that a workshop is cancelled by the Shala you will be offered a refund or the option to be transferred to an alternative event
  • Catch up recordings will be available for an additional 2 weeks after completion of the course. In exceptional circumstance you can submit a request for an extension for access but note this will be at an admin cost of £25.

We are fully committed to providing the most accurate experience on the course based upon the description and we encourage open and honest communication throughout. Should you wish to make any complaints or raise any issues, please follow the procedure laid out below so we can find a resolution as quickly as possible.

You may involve someone else to support you at any stage.

Stage One: Speak to the teacher training manager by emailing concerned within 3 days after your experience and try to resolve informally. The teacher training manager will aim to come back to you within 2 working days with a resolve. If you are not satisfied with the response you have received, follow stage two.

Stage Two: Outline the details of your complaint by email to the teacher training manager who will investigate the complaint. Your complaint will be acknowledged within 3 working days from the date it is received. Please include the following information in your email:

  • The date(s) that the incident happene
  • Class/course/workshop the complaint stems from
  • Why you are complaining and what resolution you would expect?
  • Whether you want to make the complaint anonymously or not ( in the case of anybody at risk we have the right to break confidentiality in order to try and prevent the risk)

  • The teacher training manager will then investigate the complaint through reviewing the details, and in some cases possibly writing to the tutor or person about whom the complaint has been made. The letter will outline the main elements of your complaint and ask for a full written response.

    At this point, if further relevant information comes to light, you may be asked for your comments to ensure the investigator has a balanced understanding. When your response has been received, the investigator will consider all the information available to them and make a decision.

    The response will include the following information:

  • Details of the investigation
  • A decision about whether the complaint was upheld or not
  • The reason for the decision
  • The re-dress, if appropriate, will be offered to you, for example, an apology, additional help or directing you to other sources of advice or support
  • Any other action that may be taken in light of the complaint

  • If it is not possible to provide a full answer to your complaint within 30 working days, the letter will outline reasons why and give a date by which a full answer is expected.