Ben Wolff is a Breathwork Teacher, Yoga Teacher, Clinical Hypnotherapist and Dream Yoga practitioner with a profound depth of experience and understanding in his field. He is an engaging, compassionate and hugely knowledgeable teacher, whose enthusiasm for his subject is infectious and inspiring.
Ben has a remarkable understanding of contemporary scientific research into meditation, neuroscience and other fields. Brought on by his recovery from serious illness and nearly a decade of continuous research and investigation, Ben shares his findings from both ancient wisdom traditions and modern science in ways that are open and accessible to everyone. In his teachings you can expect to hear what's most useful, rapidly effective and easy to learn and participate in simple and safe practices that many have witnessed to be literally "life-changing". Read Ben's Biography.
Following a corporate career in finance, and years spent in a state of chronic stress and breath holding, Nadyne found her way to yoga, and there, she met Ben Wolff who introduced her to the power of the breath.
Nadyne has for the last ten years run her own business Mindful Movement Method, teaching movement, yoga and breathing techniques to corporate companies and clinical populations suffering chronic health conditions. Nadyne has a degree in Psychology and now a Masters in Health Psychology. For the past three years she has studied intensively towards a Professional Diploma in Yoga Therapy combining the worlds of neuroscience, psychotherapy and yoga philosophy to empower clinical populations towards improving their health.
Ironically, it was during her final exams and clinical assessments that she tested positive for Covid and felt incredibly unwell with intense fatigue, body aches and pains, loss of smell and for the first time in her life, breathlessness.
“Like many people I assumed once the acute symptoms were gone I’d be back to my normal self but it wasn’t the case and the fatigue lingered on. Each morning I woke up feeling like I’d been drugged with intense headaches and brain fog, not able to do the things I normally did”
Working with Ben, and the breathing techniques was life-changing with many ‘aha!” moments. Nadyne recovered and went on to work with Ben developing the breathing protocol for Covid and Long Covid which has greatly inspired her research. However, it’s the personal accounts from people living with Long Covid that encouraged her to share this work and bring these practices to the many people continuing to suffer with the long term symptoms of Long Covid. If that is you, please know that you are not alone.