Pennie combines over two decades of yogic practice to empower her students to feel a greater sense of connection to themselves and the wider world around them. Her classes and workshops create a sensitive, uplifting and supportive atmosphere for us to explore getting to know diverse aspects of our bodies, minds and otherwise. She invites us to engage in a playfully curious and compassionate practice to achieve our individual needs and wishes.
Pennie has a special passion for educating on and facilitating experiences to show the immense potency of the more subtle practices of breathing, meditation, sound ‘bath’ing and especially: Yoga Nidra, having extensively witnessed the transformative power of these in herself and countless others.
Pennie’s aim is to bring the best of the multiple facets of the ancient practice of yoga and meld them with modern day scientific understanding to provide practical yet thoroughly enjoyable wellness experiences.
The Shala is a well-respected yoga centre in West Norwood / West Dulwich, South London with an exceptionally talented team of teachers. Housed in a beautifully refurbished Victorian warehouse, the centre offers a daily schedule of Yoga and Pilates classes in addition to mind-body focused workshops and holistic therapies.
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