Lila ﬁrst discovered yoga 14 years ago whilst travelling in Australia and it has been one of her passions and loves ever since. She has practised many diﬀerent styles of yoga over the years, mainly Vinyasa and Hatha, until she attended a Kundalini yoga class in 2010. It was a new and exciting experience for her. She left feeling very light and clear that this was the yoga that she’d been seeking. Three months later she’d signed up to and begun the teacher training with ISKY (International School of Kundalini Yoga) under the tutelage of Guru Dharam Singh Khalsa and Darryl O’keefe.
Lila has continued her training in Kundalini Yoga attending trainings with practitioners such as Gurumuk Kaur Khalsa, Shiv Charan Singh, Katar Singh, Nirinjan Kaur and Kia Miller. She has experienced great transformation in her personal life through the practice of Kundalini Yoga and loves to share it with everyone. Lila has been oﬀering regular classes, private sessions, workshops and retreats in the UK since 2011.
Lila’s passion for playing the Gong began around 2012. The gong is an integral part of Kundalini Yoga and is frequently used as a powerful healing tool to relax. She has been oﬀering New & Full Moon Gong Bath Meditation workshops regularly since 2015. She weaves her understanding and experience of relaxation techniques, pranayama, yoga nidra, Kundalini Yoga and mantra meditation into the Gong sessions.
Additionally, Lila has been singing in the New Age/Mantra music genre as one half of the duo Illumina for the last 10 years, they have three albums to their name.
The Shala is a well-respected yoga centre in West Norwood / West Dulwich, South London with an exceptionally talented team of teachers. Housed in a beautifully refurbished Victorian warehouse, the centre offers a daily schedule of Yoga and Pilates classes in addition to mind-body focused workshops and holistic therapies.
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