Orishemma has been a practitioner of yoga for over 10 years. She first encountered pregnancy yoga whilst carrying her first child, and was overwhelmed by the benefits. Feeling a heartfelt passion that all women should have the opportunity to be empowered physically, mentally, emotionally and spiritually during pregnancy and childbirth, she trained with the world renowned Françoise Barbira Freedman of Birthlight to become a perinatal yoga instructor in 2005. After having her second child in 2006, Orishemma trained as a baby yoga instructor and then subsequently she completed a baby massage course. Her classes are engaging, filled with vitality, positivity and joy but always leaving you with a feeling of serenity. Orishemma is also a holistic health therapist with disciplines including: homeopathy, nutrition and massage. Now, as the mother of three children she has embarked on her destiny journey to become a midwife, training at The University of West London.
The Shala is a well-respected yoga centre in West Norwood / West Dulwich, South London with an exceptionally talented team of teachers. Housed in a beautifully refurbished Victorian warehouse, the centre offers a daily schedule of Yoga and Pilates classes in addition to mind-body focused workshops and holistic therapies.
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