A few times a year, we host an open house for new students to come along, see our beautiful space, meet some of our teachers and therapists and try out a free class. Our next open house will be on Sunday 19 April. Book in online from our schedule if you would like to join us for a yoga sessions. Early booking recommended as this free event fills up fast.
Yoga | Level 1 & 2 | 2–3pm
Yoga Nidra and awareness of opposites
Yoga Nidra and Awareness of Opposites “The world is full of paradoxes and opposites. The art is to embrace the opposites, embrace the paradoxes and