schedule & prices

Tuesday Mar 09, 2021 - Monday Mar 15, 2021

09.03.2021 - 15.03.2021

TYPE

TEACHERS

Tuesday, 09 Mar 2021

07:30 - 08:35

INTUITIVE FLOW | VIRTUAL

All Levels

07:30 - 08:35

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09:15 - 10:30

JIVAMUKTI | VIRTUAL

All Levels

09:15 - 10:30

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18:30 - 20:00

ASHTANGA | VIRTUAL

Intermediate

18:30 - 20:00

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Wednesday, 10 Mar 2021

07:30 - 08:30 Gingi Lee	INTUITIVE FLOW \| VIRTUAL All Levels 07:30 - 08:30 Gingi Lee	BOOK NOW PRICES
09:00 - 10:00 Saori Funawatari	YIN YANG All Levels 09:00 - 10:00 Saori Funawatari	BOOK NOW PRICES
18:15 - 19:25 Imir Frazer	DYNAMIC VINYASA \| VIRTUAL Inter-Advanced 18:15 - 19:25 Imir Frazer	BOOK NOW PRICES
19:00 - 20:30 Alexa Dean	PREGNANCY \| VIRTUAL All Levels 19:00 - 20:30 Alexa Dean	BOOK NOW PRICES
19:45 - 21:00 Imir Frazer	YIN, MEDITATION & BREATHWORK \| VIRTUAL All Levels 19:45 - 21:00 Imir Frazer	BOOK NOW PRICES

Thursday, 11 Mar 2021

07:30 - 08:35 Gingi Lee	INTUITIVE FLOW \| VIRTUAL All Levels 07:30 - 08:35 Gingi Lee	BOOK NOW PRICES
09:15 - 10:30 Austin Ince	DYNAMIC VINYASA \| VIRTUAL Inter-Advanced 09:15 - 10:30 Austin Ince	BOOK NOW PRICES
18:00 - 20:00 Ruth Westoby	PHILOSOPHY FOUNDATIONS \| TEACHER TRAINING \| VIRTUAL All Levels 18:00 - 20:00 Ruth Westoby	READ MORE
18:30 - 19:45 Kath Roberts	BEGINNERS FLOW \| VIRTUAL Beginner 18:30 - 19:45 Kath Roberts	BOOK NOW PRICES

Friday, 12 Mar 2021

07:30 - 08:30 Gingi Lee	INTUITIVE FLOW \| VIRTUAL All Levels 07:30 - 08:30 Gingi Lee	BOOK NOW PRICES
09:00 - 17:30 Melanie Cooper & Jennie Wadsten	YOGA SEQUENCING \| TEACHER TRAINING \| VIRTUAL Advanced 09:00 - 17:30 Melanie Cooper & Jennie Wadsten	READ MORE
09:15 - 10:30 Gingi Lee	INTUITIVE FLOW \| L2 \| VIRTUAL Intermediate 09:15 - 10:30 Gingi Lee	BOOK NOW PRICES
18:15 - 19:30 Raluca Musat	YIN & RESTORATIVE \| VIRTUAL All Levels 18:15 - 19:30 Raluca Musat	BOOK NOW PRICES
18:30 - 19:45 Rachel Barlow	JIVAMUKTI \| VIRTUAL All Levels 18:30 - 19:45 Rachel Barlow	BOOK NOW PRICES

Saturday, 13 Mar 2021

09:00 - 10:10

ASHTANGA | VIRTUAL

Intermediate

09:00 - 10:10

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10:30 - 11:30

BEGINNERS FLOW | VIRTUAL

Beginner

10:30 - 11:30

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Sunday, 14 Mar 2021

09:00 - 10:45 The Breathing Institute	HELP FOR DEMENTIA All Levels 09:00 - 10:45 The Breathing Institute	READ MORE
09:30 - 10:40 Harriet Bone	JIVAMUKTI \| VIRTUAL All Levels 09:30 - 10:40 Harriet Bone	BOOK NOW PRICES
11:00 - 12:00 Rachel Barlow	BEGINNERS FLOW \| VIRTUAL Beginner 11:00 - 12:00 Rachel Barlow	BOOK NOW PRICES
11:00 - 13:00 The Breathing Institute	HELP FOR ASTHMA All Levels 11:00 - 13:00 The Breathing Institute	READ MORE
14:00 - 16:00 The Breathing Institute	HELP FOR ANXIETY All Levels 14:00 - 16:00 The Breathing Institute	READ MORE
18:00 - 19:30 Austin Ince	YIN & RESTORATIVE \| VIRTUAL All Levels 18:00 - 19:30 Austin Ince	BOOK NOW PRICES
20:00 - 21:15 The Breathing Institute	SLEEP & DREAM YOGA \| VIRTUAL All Levels 20:00 - 21:15 The Breathing Institute	BOOK NOW PRICES

Monday, 15 Mar 2021

07:30 - 08:30 Martha Winfield	INTUITIVE FLOW \| VIRTUAL All Levels 07:30 - 08:30 Martha Winfield	BOOK NOW PRICES
09:15 - 10:30 Inna Costantini	ASHTANGA \| VIRTUAL Intermediate 09:15 - 10:30 Inna Costantini	BOOK NOW PRICES
18:15 - 19:25 Gingi Lee	INTUITIVE FLOW \| VIRTUAL All Levels 18:15 - 19:25 Gingi Lee	BOOK NOW PRICES
19:30 - 20:00 The Breathing Institute	COVID & LONG COVID Q & A (FREE) All Levels 19:30 - 20:00 The Breathing Institute	READ MORE

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About The Shala

The Shala is a well-respected yoga and Pilates centre offering a daily schedule of classes, including yoga for pre- and post-natal, kids, teens and families, plus holistic therapies. For new students we have a special discounted introductory offer and affordable prices across all our other passes and membership. The centre is located in West Norwood, within easy reach of Tulse Hill, Dulwich, Brixton, Herne Hill, Streatham and Crystal Palace.

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