schedule & prices

Wednesday Aug 21, 2019 - Tuesday Aug 27, 2019

21.08.2019 - 27.08.2019

TYPE

TEACHERS

Wednesday, 21 Aug 2019

07:30 - 08:30 Michaela Clarke	FLOW \| ALL LEVELS All Levels 07:30 - 08:30 Michaela Clarke	SIGN-UP CLOSED
09:30 - 10:30 Diveen Henry	PILATES \| ALL LEVELS Beg-Inter 09:30 - 10:30 Diveen Henry	SIGN-UP CLOSED
09:30 - 10:45 Saori Funawatari	DYNAMIC \| LEVEL 2 Intermediate 09:30 - 10:45 Saori Funawatari	SIGN-UP CLOSED
09:30 - 10:45	RESTORE \| BODYROLLING All Levels 09:30 - 10:45	CLASS CANCELLED
11:00 - 12:15	POST-NATAL YOGA \| MOTHER & BABY \| 6WK+ All Levels 11:00 - 12:15	CLASS CANCELLED
18:15 - 19:45 Rachel Barlow	SELF PRACTICE Intermediate 18:15 - 19:45 Rachel Barlow	BOOK NOW PRICES
18:30 - 19:45 Imir Frazer	DYNAMIC \| ALL LEVELS Beginner 18:30 - 19:45 Imir Frazer	BOOK NOW PRICES
19:15 - 20:45 Alexa Dean	PREGNANCY YOGA All Levels 19:15 - 20:45 Alexa Dean	BOOK NOW PRICES

Thursday, 22 Aug 2019

07:00 - 08:30	FLOW \| LEVEL 2 Intermediate 07:00 - 08:30	CLASS CANCELLED
07:45 - 08:45 Diveen Henry	PILATES \| ALL LEVELS Beg-Inter 07:45 - 08:45 Diveen Henry	BOOK NOW PRICES
09:30 - 10:30	FLOW \| LEVEL 1 Beginner 09:30 - 10:30	CLASS CANCELLED
09:30 - 10:45 Austin Ince	DYNAMIC \| ALL LEVELS Beginner 09:30 - 10:45 Austin Ince	BOOK NOW PRICES
16:00 - 17:00	KIDS YOGA \| 6+ All Levels 16:00 - 17:00	CLASS CANCELLED
17:15 - 18:15	TEENS YOGA All Levels 17:15 - 18:15	CLASS CANCELLED
18:15 - 19:15 Emma Peel	FLOW \| ALL LEVELS All Levels 18:15 - 19:15 Emma Peel	BOOK NOW PRICES
18:30 - 19:55 Daria Germondari	FLOW \| LEVEL 2 Intermediate 18:30 - 19:55 Daria Germondari	BOOK NOW PRICES
19:00 - 20:00 Diveen Henry	PILATES \| ALL LEVELS Beg-Inter 19:00 - 20:00 Diveen Henry	BOOK NOW PRICES
19:15 - 20:30 Emma Peel	RESTORE \| ALL LEVELS All Levels 19:15 - 20:30 Emma Peel	BOOK NOW PRICES
20:00 - 21:15	FLOW \| LEVEL 1 Beginner 20:00 - 21:15	CLASS CANCELLED

Friday, 23 Aug 2019

06:30 - 08:30 Michaela Clarke	SELF PRACTICE Intermediate 06:30 - 08:30 Michaela Clarke	BOOK NOW PRICES
09:30 - 10:30 Diveen Henry	PILATES \| ALL LEVELS Beg-Inter 09:30 - 10:30 Diveen Henry	BOOK NOW PRICES
09:30 - 10:45 Michaela Clarke	FLOW \| LEVEL 2 Intermediate 09:30 - 10:45 Michaela Clarke	BOOK NOW PRICES
18:30 - 19:45	DYNAMIC \| LEVEL 2 Intermediate 18:30 - 19:45	CLASS CANCELLED
18:30 - 20:00 Raluca Musat	RESTORE \| ALL LEVELS All Levels 18:30 - 20:00 Raluca Musat	BOOK NOW PRICES

Saturday, 24 Aug 2019

08:30 - 09:45 Raluca Musat	FLOW \| LEVEL 1 Beginner 08:30 - 09:45 Raluca Musat	BOOK NOW PRICES
08:45 - 10:30 Michaela Clarke	SELF PRACTICE Intermediate 08:45 - 10:30 Michaela Clarke	BOOK NOW PRICES
10:00 - 11:30 Raluca Musat	FLOW \| LEVEL 2 Intermediate 10:00 - 11:30 Raluca Musat	BOOK NOW PRICES
10:30 - 11:30 Michaela Clarke	FLOW \| LEVEL 1 Beginner 10:30 - 11:30 Michaela Clarke	BOOK NOW PRICES
11:45 - 12:45 Cat Lane	PILATES \| ALL LEVELS Beg-Inter 11:45 - 12:45 Cat Lane	BOOK NOW PRICES

Sunday, 25 Aug 2019

09:00 - 10:45 Martha Winfield	SELF PRACTICE Intermediate 09:00 - 10:45 Martha Winfield	BOOK NOW PRICES
09:30 - 10:30 Ellie Steel	DYNAMIC \| ALL LEVELS Beginner 09:30 - 10:30 Ellie Steel	BOOK NOW PRICES
09:30 - 10:30 Claire Tappenden	PILATES \| ALL LEVELS Beg-Inter 09:30 - 10:30 Claire Tappenden	BOOK NOW PRICES
10:30 - 11:30 Claire Tappenden	PILATES FOUNDATIONS Beginner 10:30 - 11:30 Claire Tappenden	BOOK NOW PRICES
10:30 - 11:45 Ellie Steel	DYNAMIC \| LEVEL 2 Intermediate 10:30 - 11:45 Ellie Steel	BOOK NOW PRICES
11:00 - 12:00 Martha Winfield	FLOW \| LEVEL 1 Beginner 11:00 - 12:00 Martha Winfield	BOOK NOW PRICES
16:30 - 17:45 Austin Ince	DYNAMIC \| LEVEL 2 Intermediate 16:30 - 17:45 Austin Ince	BOOK NOW PRICES
18:00 - 19:30 Austin Ince	RESTORE \| ALL LEVELS All Levels 18:00 - 19:30 Austin Ince	BOOK NOW PRICES

Monday, 26 Aug 2019

08:00 - 09:00	DYNAMIC \| ALL LEVELS Beginner 08:00 - 09:00	CLASS CANCELLED
09:30 - 10:30 Claire Tappenden	PILATES \| ALL LEVELS Beg-Inter 09:30 - 10:30 Claire Tappenden	BOOK NOW PRICES
09:30 - 10:45 Michaela Clarke	FLOW \| LEVEL 2 Intermediate 09:30 - 10:45 Michaela Clarke	BOOK NOW PRICES
15:00 - 17:00 Pennie Ludlow	YOGA NIDRA & SOUND HEALING All Levels 15:00 - 17:00 Pennie Ludlow	READ MORE
18:15 - 19:45	SELF PRACTICE Intermediate 18:15 - 19:45	CLASS CANCELLED
18:30 - 19:30	FLOW \| ALL LEVELS All Levels 18:30 - 19:30	CLASS CANCELLED
18:30 - 19:45	SHALA SANCTUARY All Levels 18:30 - 19:45	CLASS CANCELLED
19:45 - 21:00 Vera Dubrovina	PREGNANCY YOGA All Levels 19:45 - 21:00 Vera Dubrovina	BOOK NOW PRICES
19:45 - 21:00	FLOW \| ALL LEVELS All Levels 19:45 - 21:00	CLASS CANCELLED
20:00 - 21:00	FLOW \| LEVEL 1 Beginner 20:00 - 21:00	CLASS CANCELLED

Tuesday, 27 Aug 2019

06:30 - 08:30 Michaela Clarke	SELF PRACTICE Intermediate 06:30 - 08:30 Michaela Clarke	BOOK NOW PRICES
07:45 - 08:45 Claire Tappenden	PILATES \| ALL LEVELS Beg-Inter 07:45 - 08:45 Claire Tappenden	BOOK NOW PRICES
09:30 - 10:30 Michaela Clarke	FLOW \| LEVEL 1 Beginner 09:30 - 10:30 Michaela Clarke	BOOK NOW PRICES
17:00 - 18:00 Emily Short	FREE COMMUNITY CLASS (ALL LEVELS) All Levels 17:00 - 18:00 Emily Short	BOOK NOW PRICES
18:30 - 19:30 Kath Roberts	FLOW \| LEVEL 1 Beginner 18:30 - 19:30 Kath Roberts	BOOK NOW PRICES
18:45 - 20:00 Raluca Musat	RESTORE \| ALL LEVELS All Levels 18:45 - 20:00 Raluca Musat	BOOK NOW PRICES
19:00 - 20:00 Diveen Henry	PILATES FOUNDATIONS Beginner 19:00 - 20:00 Diveen Henry	BOOK NOW PRICES
19:45 - 21:15 Kath Roberts	FLOW \| LEVEL 2 Intermediate 19:45 - 21:15 Kath Roberts	BOOK NOW PRICES
20:00 - 21:00 Diveen Henry	PILATES \| ALL LEVELS Beg-Inter 20:00 - 21:00 Diveen Henry	BOOK NOW PRICES

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About The Shala

The Shala is a well-respected yoga and Pilates centre offering a daily schedule of classes, including yoga for pre- and post-natal, kids, teens and families, plus holistic therapies. For new students we have a special discounted introductory offer and affordable prices across all our other passes and membership. The centre is located in West Norwood, within easy reach of Tulse Hill, Dulwich, Brixton, Herne Hill, Streatham and Crystal Palace.

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