schedule & prices

Thursday Jun 20, 2019 - Wednesday Jun 26, 2019

20.06.2019 - 26.06.2019

TYPE

TEACHERS

Thursday, 20 Jun 2019

07:00 - 08:30 Huma Shah	FLOW \| LEVEL 2 Intermediate 07:00 - 08:30 Huma Shah	SIGN-UP CLOSED
07:45 - 08:45 Diveen Henry	PILATES \| ALL LEVELS Beg-Inter 07:45 - 08:45 Diveen Henry	BOOK NOW PRICES
09:30 - 10:30	FLOW \| LEVEL 1 Beginner 09:30 - 10:30	CLASS CANCELLED
09:30 - 10:45 Austin Ince	DYNAMIC \| LEVEL 2 Intermediate 09:30 - 10:45 Austin Ince	BOOK NOW PRICES
10:45 - 11:45 Natasha Randall	FREE COMMUNITY CLASS Beg-Inter 10:45 - 11:45 Natasha Randall	BOOK NOW PRICES
10:45 - 11:45 Lesley Collinson	FREE COMMUNITY CLASS Beg-Inter 10:45 - 11:45 Lesley Collinson	BOOK NOW PRICES
15:00 - 16:00 Julia Henderson	FREE COMMUNITY CLASS Beg-Inter 15:00 - 16:00 Julia Henderson	BOOK NOW PRICES
15:00 - 16:00 Sarah Lambe	FREE COMMUNITY CLASS Beg-Inter 15:00 - 16:00 Sarah Lambe	BOOK NOW PRICES
16:00 - 17:00 Michelle Falzon	KIDS YOGA \| 6+ All Levels 16:00 - 17:00 Michelle Falzon	BOOK NOW PRICES
16:30 - 17:30 Ana Miranda	FREE COMMUNITY CLASS Beg-Inter 16:30 - 17:30 Ana Miranda	BOOK NOW PRICES
16:30 - 17:30 Jasmine Arnould	FREE COMMUNITY CLASS Beg-Inter 16:30 - 17:30 Jasmine Arnould	BOOK NOW PRICES
17:15 - 18:15 Michelle Falzon	TEENS YOGA All Levels 17:15 - 18:15 Michelle Falzon	BOOK NOW PRICES
18:15 - 19:15 Emma Peel	FLOW \| ALL LEVELS All Levels 18:15 - 19:15 Emma Peel	BOOK NOW PRICES
18:30 - 19:55 Kath Roberts	FLOW \| LEVEL 2 Intermediate 18:30 - 19:55 Kath Roberts	BOOK NOW PRICES
19:00 - 20:00 Diveen Henry	PILATES \| ALL LEVELS Beg-Inter 19:00 - 20:00 Diveen Henry	BOOK NOW PRICES
19:15 - 20:30 Emma Peel	RESTORE \| ALL LEVELS All Levels 19:15 - 20:30 Emma Peel	BOOK NOW PRICES
20:00 - 21:15 Imir Frazer	FLOW \| LEVEL 1 Beginner 20:00 - 21:15 Imir Frazer	BOOK NOW PRICES

Friday, 21 Jun 2019

06:30 - 08:30 Inna Costantini	SELF PRACTICE Intermediate 06:30 - 08:30 Inna Costantini	BOOK NOW PRICES
09:30 - 10:30 Diveen Henry	PILATES \| ALL LEVELS Beg-Inter 09:30 - 10:30 Diveen Henry	BOOK NOW PRICES
09:30 - 10:45 Sunita Devi	FLOW \| LEVEL 2 Intermediate 09:30 - 10:45 Sunita Devi	BOOK NOW PRICES
10:45 - 11:45 Sarah Anderson	FREE COMMUNITY CLASS Beg-Inter 10:45 - 11:45 Sarah Anderson	BOOK NOW PRICES
10:45 - 11:45 Rose Jobeda Khanum	FREE COMMUNITY CLASS Beg-Inter 10:45 - 11:45 Rose Jobeda Khanum	BOOK NOW PRICES
15:00 - 16:00 Emily Short	FREE COMMUNITY CLASS Beg-Inter 15:00 - 16:00 Emily Short	BOOK NOW PRICES
15:00 - 16:00 Sarah Dickinson	FREE COMMUNITY CLASS Beg-Inter 15:00 - 16:00 Sarah Dickinson	BOOK NOW PRICES
18:30 - 19:45 Alix Flamand	DYNAMIC \| LEVEL 2 Intermediate 18:30 - 19:45 Alix Flamand	BOOK NOW PRICES
18:30 - 20:00 Lila Anamika - Illumina	RESTORE \| ALL LEVELS All Levels 18:30 - 20:00 Lila Anamika - Illumina	BOOK NOW PRICES

Saturday, 22 Jun 2019

08:30 - 09:45 Emma Landolt	FLOW \| LEVEL 1 Beginner 08:30 - 09:45 Emma Landolt	BOOK NOW PRICES
08:45 - 10:30 Huma Shah	SELF PRACTICE Intermediate 08:45 - 10:30 Huma Shah	BOOK NOW PRICES
10:00 - 11:30 Emma Landolt	FLOW \| LEVEL 2 Intermediate 10:00 - 11:30 Emma Landolt	BOOK NOW PRICES
10:30 - 11:30 Huma Shah	FLOW \| LEVEL 1 Beginner 10:30 - 11:30 Huma Shah	BOOK NOW PRICES
11:45 - 12:45 Diveen Henry	PILATES \| ALL LEVELS Beg-Inter 11:45 - 12:45 Diveen Henry	BOOK NOW PRICES
12:00 - 13:00 Jane Dodson	FREE COMMUNITY CLASS Beg-Inter 12:00 - 13:00 Jane Dodson	BOOK NOW PRICES
12:00 - 13:00 Cristina Berra	FREE COMMUNITY CLASS Beg-Inter 12:00 - 13:00 Cristina Berra	BOOK NOW PRICES
14:30 - 15:30 Alex Taylor	FREE COMMUNITY CLASS Beg-Inter 14:30 - 15:30 Alex Taylor	BOOK NOW PRICES
14:30 - 15:30 Sugata Sen	FREE COMMUNITY CLASS Beg-Inter 14:30 - 15:30 Sugata Sen	BOOK NOW PRICES

Sunday, 23 Jun 2019

09:00 - 10:45 Martha Winfield	SELF PRACTICE Intermediate 09:00 - 10:45 Martha Winfield	BOOK NOW PRICES
09:30 - 10:30 Rachel Barlow	DYNAMIC \| ALL LEVELS Beginner 09:30 - 10:30 Rachel Barlow	BOOK NOW PRICES
09:30 - 10:30 Kate Thomas	PILATES \| ALL LEVELS Beg-Inter 09:30 - 10:30 Kate Thomas	BOOK NOW PRICES
10:30 - 11:30	PILATES \| ALL LEVELS Beg-Inter 10:30 - 11:30	CLASS CANCELLED
10:30 - 11:45 Rachel Barlow	DYNAMIC \| LEVEL 2 Intermediate 10:30 - 11:45 Rachel Barlow	BOOK NOW PRICES
11:00 - 12:00 Martha Winfield	FLOW \| LEVEL 1 Beginner 11:00 - 12:00 Martha Winfield	BOOK NOW PRICES
16:30 - 17:45 Austin Ince	DYNAMIC \| LEVEL 2 Intermediate 16:30 - 17:45 Austin Ince	BOOK NOW PRICES
18:00 - 19:30 Austin Ince	RESTORE \| ALL LEVELS All Levels 18:00 - 19:30 Austin Ince	BOOK NOW PRICES

Monday, 24 Jun 2019

08:00 - 09:00 Elodie Frati	DYNAMIC \| ALL LEVELS Beginner 08:00 - 09:00 Elodie Frati	BOOK NOW PRICES
09:30 - 10:30 Kelly Balmer	PILATES \| ALL LEVELS Beg-Inter 09:30 - 10:30 Kelly Balmer	BOOK NOW PRICES
09:30 - 10:45 Elodie Frati	DYNAMIC \| LEVEL 2 Intermediate 09:30 - 10:45 Elodie Frati	BOOK NOW PRICES
18:15 - 19:45 Gingi Lee	SELF PRACTICE Intermediate 18:15 - 19:45 Gingi Lee	BOOK NOW PRICES
18:30 - 19:30 Daria Germondari	FLOW \| ALL LEVELS All Levels 18:30 - 19:30 Daria Germondari	BOOK NOW PRICES
18:30 - 19:45 Ellie Grace	SHALA SANCTUARY All Levels 18:30 - 19:45 Ellie Grace	BOOK NOW PRICES
19:45 - 21:00 Daria Germondari	FLOW \| LEVEL 2 Intermediate 19:45 - 21:00 Daria Germondari	BOOK NOW PRICES
19:45 - 21:00 Vera Dubrovina	PREGNANCY YOGA All Levels 19:45 - 21:00 Vera Dubrovina	BOOK NOW PRICES
20:00 - 21:00 Gingi Lee	FLOW \| LEVEL 1 Beginner 20:00 - 21:00 Gingi Lee	BOOK NOW PRICES

Tuesday, 25 Jun 2019

06:30 - 08:30 Gingi Lee	SELF PRACTICE Intermediate 06:30 - 08:30 Gingi Lee	BOOK NOW PRICES
07:45 - 08:45 Kate Thomas	PILATES \| ALL LEVELS Beg-Inter 07:45 - 08:45 Kate Thomas	BOOK NOW PRICES
09:30 - 10:30 Gingi Lee	FLOW \| LEVEL 1 Beginner 09:30 - 10:30 Gingi Lee	BOOK NOW PRICES
18:30 - 19:30 Kath Roberts	FLOW \| LEVEL 1 Beginner 18:30 - 19:30 Kath Roberts	BOOK NOW PRICES
18:45 - 20:00 Laura Kinnunen	RESTORE \| ALL LEVELS All Levels 18:45 - 20:00 Laura Kinnunen	BOOK NOW PRICES
19:00 - 20:00 Diveen Henry	PILATES FOUNDATIONS Beginner 19:00 - 20:00 Diveen Henry	BOOK NOW PRICES
19:45 - 21:15 Kath Roberts	FLOW \| LEVEL 2 Intermediate 19:45 - 21:15 Kath Roberts	BOOK NOW PRICES
20:00 - 21:00 Diveen Henry	PILATES \| ALL LEVELS Beg-Inter 20:00 - 21:00 Diveen Henry	BOOK NOW PRICES

Wednesday, 26 Jun 2019

07:30 - 08:30 Gingi Lee	FLOW \| ALL LEVELS All Levels 07:30 - 08:30 Gingi Lee	BOOK NOW PRICES
09:30 - 10:30 Diveen Henry	PILATES \| ALL LEVELS Beg-Inter 09:30 - 10:30 Diveen Henry	BOOK NOW PRICES
09:30 - 10:45 Ellie Steel	DYNAMIC \| LEVEL 2 Intermediate 09:30 - 10:45 Ellie Steel	BOOK NOW PRICES
09:30 - 10:45	RESTORE \| BODYROLLING All Levels 09:30 - 10:45	CLASS CANCELLED
10:30 - 11:45 Gingi Lee	RESTORE \| BODYROLLING All Levels 10:30 - 11:45 Gingi Lee	BOOK NOW PRICES
11:00 - 12:15 Orishemma Shombe	POST-NATAL YOGA \| MOTHER & BABY \| 6WK+ All Levels 11:00 - 12:15 Orishemma Shombe	BOOK NOW PRICES
18:15 - 19:45 Inna Costantini	SELF PRACTICE Intermediate 18:15 - 19:45 Inna Costantini	BOOK NOW PRICES
18:30 - 19:45 Imir Frazer	DYNAMIC \| ALL LEVELS Beginner 18:30 - 19:45 Imir Frazer	BOOK NOW PRICES
19:15 - 20:45 Alexa Dean	PREGNANCY YOGA All Levels 19:15 - 20:45 Alexa Dean	BOOK NOW PRICES
19:45 - 21:00 Shaun Kelly	SHALA SANCTUARY All Levels 19:45 - 21:00 Shaun Kelly	BOOK NOW PRICES

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About The Shala

The Shala is a well-respected yoga and Pilates centre offering a daily schedule of classes, including yoga for pre- and post-natal, kids, teens and families, plus holistic therapies. For new students we have a special discounted introductory offer and affordable prices across all our other passes and membership. The centre is located in West Norwood, within easy reach of Tulse Hill, Dulwich, Brixton, Herne Hill, Streatham and Crystal Palace.

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