schedule & prices

Sunday Feb 17, 2019 - Saturday Feb 23, 2019

17.02.2019 - 23.02.2019

TYPE

TEACHERS

Sunday, 17 Feb 2019

09:00 - 10:45 Martha Winfield	SELF PRACTICE Intermediate 09:00 - 10:45 Martha Winfield	SIGN-UP CLOSED
09:30 - 10:30 Ellie Steel	DYNAMIC \| ALL LEVELS Beginner 09:30 - 10:30 Ellie Steel	SIGN-UP CLOSED
09:45 - 10:45 Antonio de la Fe	PILATES \| ALL LEVELS Beg-Inter 09:45 - 10:45 Antonio de la Fe	SIGN-UP CLOSED
10:30 - 11:45 Ellie Steel	DYNAMIC \| LEVEL 2 Intermediate 10:30 - 11:45 Ellie Steel	SIGN-UP CLOSED
11:00 - 12:00 Martha Winfield	FLOW \| LEVEL 1 Beginner 11:00 - 12:00 Martha Winfield	SIGN-UP CLOSED
11:00 - 12:00	PILATES FOUNDATIONS Beginner 11:00 - 12:00	CLASS CANCELLED
12:00 - 13:00 Antonio de la Fe	PILATES FOUNDATIONS Beginner 12:00 - 13:00 Antonio de la Fe	SIGN-UP CLOSED
16:30 - 17:45 Austin Ince	DYNAMIC \| LEVEL 2 Intermediate 16:30 - 17:45 Austin Ince	BOOK NOW PRICES
18:00 - 19:30 Austin Ince	RESTORE \| ALL LEVELS All Levels 18:00 - 19:30 Austin Ince	BOOK NOW PRICES
18:30 - 20:00 Lila Anamika - Illumina	MOON GONG MEDITATION All Levels 18:30 - 20:00 Lila Anamika - Illumina	READ MORE

Monday, 18 Feb 2019

07:30 - 08:30 Emma Landolt	DYNAMIC \| ALL LEVELS Beginner 07:30 - 08:30 Emma Landolt	BOOK NOW PRICES
09:30 - 10:30 Kelly Balmer	PILATES \| ALL LEVELS Beg-Inter 09:30 - 10:30 Kelly Balmer	BOOK NOW PRICES
09:30 - 10:45 Emma Landolt	DYNAMIC \| LEVEL 2 Intermediate 09:30 - 10:45 Emma Landolt	BOOK NOW PRICES
18:15 - 19:45 Huma Shah	SELF PRACTICE Intermediate 18:15 - 19:45 Huma Shah	BOOK NOW PRICES
18:30 - 19:30 Matt Gill	FLOW \| ALL LEVELS All Levels 18:30 - 19:30 Matt Gill	BOOK NOW PRICES
19:30 - 21:00 Vera Dubrovina	PREGNANCY YOGA All Levels 19:30 - 21:00 Vera Dubrovina	BOOK NOW PRICES
19:45 - 21:00 Matt Gill	FLOW \| LEVEL 2 Intermediate 19:45 - 21:00 Matt Gill	BOOK NOW PRICES
20:00 - 21:00 Huma Shah	FLOW \| LEVEL 1 Beginner 20:00 - 21:00 Huma Shah	BOOK NOW PRICES

Tuesday, 19 Feb 2019

06:30 - 08:30 Nathalie Kaur	SELF PRACTICE Intermediate 06:30 - 08:30 Nathalie Kaur	BOOK NOW PRICES
09:30 - 10:30 Nathalie Kaur	FLOW \| LEVEL 1 Beginner 09:30 - 10:30 Nathalie Kaur	BOOK NOW PRICES
18:30 - 19:30 Kath Roberts	FLOW \| LEVEL 1 Beginner 18:30 - 19:30 Kath Roberts	BOOK NOW PRICES
18:45 - 20:00 Laura Kinnunen	RESTORE \| ALL LEVELS All Levels 18:45 - 20:00 Laura Kinnunen	BOOK NOW PRICES
19:00 - 20:00 Antonio de la Fe	PILATES FOUNDATIONS Beginner 19:00 - 20:00 Antonio de la Fe	BOOK NOW PRICES
19:45 - 21:15 Kath Roberts	FLOW \| LEVEL 2 Intermediate 19:45 - 21:15 Kath Roberts	BOOK NOW PRICES
20:00 - 21:00 Antonio de la Fe	PILATES \| ALL LEVELS Beg-Inter 20:00 - 21:00 Antonio de la Fe	BOOK NOW PRICES

Wednesday, 20 Feb 2019

07:30 - 08:30	FLOW \| ALL LEVELS All Levels 07:30 - 08:30	CLASS CANCELLED
09:30 - 10:30 Cat Lane	PILATES \| ALL LEVELS Beg-Inter 09:30 - 10:30 Cat Lane	BOOK NOW PRICES
09:30 - 10:45 Sunita Devi	DYNAMIC \| LEVEL 2 Intermediate 09:30 - 10:45 Sunita Devi	BOOK NOW PRICES
09:30 - 10:45	RESTORE \| BODYROLLING All Levels 09:30 - 10:45	CLASS CANCELLED
11:00 - 12:15 Orishemma Shombe	POST-NATAL YOGA \| MOTHER & BABY \| 6WK+ All Levels 11:00 - 12:15 Orishemma Shombe	BOOK NOW PRICES
18:00 - 19:00 Sunita Devi	FLOW \| ALL LEVELS All Levels 18:00 - 19:00 Sunita Devi	BOOK NOW PRICES
18:15 - 19:45 Inna Costantini	SELF PRACTICE Intermediate 18:15 - 19:45 Inna Costantini	BOOK NOW PRICES
18:30 - 19:45 Catia Torresin	SHALA SANCTUARY All Levels 18:30 - 19:45 Catia Torresin	BOOK NOW PRICES
19:15 - 20:45 Alexa Dean	PREGNANCY YOGA All Levels 19:15 - 20:45 Alexa Dean	BOOK NOW PRICES
19:45 - 21:00 Sunita Devi	DYNAMIC \| LEVEL 2 Intermediate 19:45 - 21:00 Sunita Devi	BOOK NOW PRICES

Thursday, 21 Feb 2019

07:00 - 08:30 Gingi Lee	FLOW \| LEVEL 2 Intermediate 07:00 - 08:30 Gingi Lee	BOOK NOW PRICES
09:30 - 10:30 Sunita Devi	FLOW \| LEVEL 1 Beginner 09:30 - 10:30 Sunita Devi	BOOK NOW PRICES
16:00 - 17:00	KIDS YOGA \| 6+ All Levels 16:00 - 17:00	CLASS CANCELLED
17:15 - 18:15	TEENS YOGA All Levels 17:15 - 18:15	CLASS CANCELLED
18:15 - 19:15 Emma Peel	FLOW \| ALL LEVELS All Levels 18:15 - 19:15 Emma Peel	BOOK NOW PRICES
18:30 - 19:55 Kath Roberts	FLOW \| LEVEL 2 Intermediate 18:30 - 19:55 Kath Roberts	BOOK NOW PRICES
19:00 - 20:00 Michelle Lane	PILATES \| ALL LEVELS Beg-Inter 19:00 - 20:00 Michelle Lane	BOOK NOW PRICES
19:15 - 20:30 Emma Peel	RESTORE \| ALL LEVELS All Levels 19:15 - 20:30 Emma Peel	BOOK NOW PRICES
20:00 - 21:00 Kath Roberts	FLOW \| LEVEL 1 Beginner 20:00 - 21:00 Kath Roberts	BOOK NOW PRICES

Friday, 22 Feb 2019

06:30 - 08:30	SELF PRACTICE Intermediate 06:30 - 08:30	CLASS CANCELLED
09:30 - 10:30 Kelly Balmer	PILATES \| ALL LEVELS Beg-Inter 09:30 - 10:30 Kelly Balmer	BOOK NOW PRICES
09:30 - 10:45 Sunita Devi	FLOW \| LEVEL 2 Intermediate 09:30 - 10:45 Sunita Devi	BOOK NOW PRICES
18:30 - 19:45 Ellie Steel	DYNAMIC \| LEVEL 2 Intermediate 18:30 - 19:45 Ellie Steel	BOOK NOW PRICES
18:30 - 20:00 Lila Anamika - Illumina	RESTORE \| ALL LEVELS All Levels 18:30 - 20:00 Lila Anamika - Illumina	BOOK NOW PRICES

Saturday, 23 Feb 2019

08:30 - 09:45 Norman Blair	FLOW \| LEVEL 1 Beginner 08:30 - 09:45 Norman Blair	BOOK NOW PRICES
08:45 - 10:30 Nathalie Kaur	SELF PRACTICE Intermediate 08:45 - 10:30 Nathalie Kaur	BOOK NOW PRICES
10:00 - 11:30 Norman Blair	FLOW \| LEVEL 2 Intermediate 10:00 - 11:30 Norman Blair	BOOK NOW PRICES
10:30 - 11:30 Nathalie Kaur	FLOW \| LEVEL 1 Beginner 10:30 - 11:30 Nathalie Kaur	BOOK NOW PRICES
11:45 - 12:45 Cat Lane	PILATES \| ALL LEVELS Beg-Inter 11:45 - 12:45 Cat Lane	BOOK NOW PRICES
13:30 - 18:30 Ben Wolff	BREATHING SCHOOL All Levels 13:30 - 18:30 Ben Wolff	READ MORE

Connect with Us

About The Shala

The Shala is a well-respected yoga and Pilates centre offering a daily schedule of classes, including yoga for pre- and post-natal, kids, teens and families, plus holistic therapies. For new students we have a special discounted introductory offer and affordable prices across all our other passes and membership. The centre is located in West Norwood, within easy reach of Tulse Hill, Dulwich, Brixton, Herne Hill, Streatham and Crystal Palace.

Newsletter

Receive Monthly Special Offers, featured or new services, plus a selection of news.

Please enter your first name
Please enter your last name
Please enter your email address

/