schedule & prices

Saturday Dec 07, 2019 - Friday Dec 13, 2019

07.12.2019 - 13.12.2019

TYPE

TEACHERS

Saturday, 07 Dec 2019

08:30 - 09:45 Raluca Musat	FLOW \| LEVEL 1 Beginner 08:30 - 09:45 Raluca Musat	SIGN-UP CLOSED
08:45 - 10:30 Gingi Lee	SELF PRACTICE Intermediate 08:45 - 10:30 Gingi Lee	SIGN-UP CLOSED
10:00 - 11:30 Raluca Musat	FLOW \| LEVEL 2 Intermediate 10:00 - 11:30 Raluca Musat	SIGN-UP CLOSED
10:30 - 11:30 Gingi Lee	FLOW \| LEVEL 1 Beginner 10:30 - 11:30 Gingi Lee	SIGN-UP CLOSED
11:45 - 12:45 Diveen Henry	PILATES \| OPEN LEVEL Beg-Inter 11:45 - 12:45 Diveen Henry	SIGN-UP CLOSED
12:00 - 14:00 Gingi Lee	ROLL & RELEASE: HEALTHY BACK All Levels 12:00 - 14:00 Gingi Lee	READ MORE
14:00 - 18:30 Vicky Perkins \| The Group	HYPNOBIRTHING All Levels 14:00 - 18:30 Vicky Perkins \| The Group	READ MORE

Sunday, 08 Dec 2019

09:00 - 10:45 Martha Winfield	SELF PRACTICE Intermediate 09:00 - 10:45 Martha Winfield	BOOK NOW PRICES
09:30 - 10:30 Ellie Steel	DYNAMIC \| OPEN LEVEL Beginner 09:30 - 10:30 Ellie Steel	BOOK NOW PRICES
09:30 - 10:30 Jara Durosiova	PILATES \| OPEN LEVEL Beg-Inter 09:30 - 10:30 Jara Durosiova	BOOK NOW PRICES
10:30 - 11:30	PILATES FOUNDATIONS Beginner 10:30 - 11:30	CLASS CANCELLED
10:30 - 11:45 Ellie Steel	DYNAMIC \| LEVEL 2 Intermediate 10:30 - 11:45 Ellie Steel	BOOK NOW PRICES
11:00 - 12:00 Martha Winfield	FLOW \| LEVEL 1 Beginner 11:00 - 12:00 Martha Winfield	BOOK NOW PRICES
16:30 - 17:45 Austin Ince	DYNAMIC \| LEVEL 2 Intermediate 16:30 - 17:45 Austin Ince	BOOK NOW PRICES
18:00 - 19:30 Austin Ince	RESTORE \| ALL LEVELS All Levels 18:00 - 19:30 Austin Ince	BOOK NOW PRICES

Monday, 09 Dec 2019

09:30 - 10:30 Ngaio Ballard	PILATES \| OPEN LEVEL Beg-Inter 09:30 - 10:30 Ngaio Ballard	BOOK NOW PRICES
09:30 - 10:45 Elodie Frati	DYNAMIC \| LEVEL 2 Intermediate 09:30 - 10:45 Elodie Frati	BOOK NOW PRICES
18:15 - 19:45 Gingi Lee	SELF PRACTICE Intermediate 18:15 - 19:45 Gingi Lee	BOOK NOW PRICES
18:30 - 19:30 Matt Gill	FLOW \| OPEN LEVEL All Levels 18:30 - 19:30 Matt Gill	BOOK NOW PRICES
18:30 - 19:45 Ellie Grace	SHALA SANCTUARY All Levels 18:30 - 19:45 Ellie Grace	BOOK NOW PRICES
19:45 - 21:00 Vera Dubrovina	PREGNANCY YOGA All Levels 19:45 - 21:00 Vera Dubrovina	BOOK NOW PRICES
19:45 - 21:00 Matt Gill	FLOW \| LEVEL 2 Intermediate 19:45 - 21:00 Matt Gill	BOOK NOW PRICES
20:00 - 21:00 Gingi Lee	FLOW \| LEVEL 1 Beginner 20:00 - 21:00 Gingi Lee	BOOK NOW PRICES

Tuesday, 10 Dec 2019

07:00 - 08:00 Gingi Lee	FLOW \| OPEN LEVEL All Levels 07:00 - 08:00 Gingi Lee	BOOK NOW PRICES
07:00 - 09:00 Open Studio	MEMBERS OPEN SELF PRACTICE All Levels 07:00 - 09:00 Open Studio	BOOK NOW PRICES
09:30 - 10:30 Gingi Lee	FLOW \| LEVEL 1 Beginner 09:30 - 10:30 Gingi Lee	BOOK NOW PRICES
09:30 - 10:45 Emma Landolt	FLOW \| LEVEL 2 Intermediate 09:30 - 10:45 Emma Landolt	BOOK NOW PRICES
17:00 - 18:00 Julia Henderson	FREE COMMUNITY CLASS (ALL LEVELS) All Levels 17:00 - 18:00 Julia Henderson	BOOK NOW PRICES
18:30 - 19:30 Kath Roberts	FLOW \| LEVEL 1 Beginner 18:30 - 19:30 Kath Roberts	BOOK NOW PRICES
18:45 - 20:00 Raluca Musat	RESTORE \| ALL LEVELS All Levels 18:45 - 20:00 Raluca Musat	BOOK NOW PRICES
19:00 - 20:00	PILATES FOUNDATIONS Beginner 19:00 - 20:00	CLASS CANCELLED
19:00 - 20:00 Diveen Henry	PILATES \| OPEN LEVEL Beg-Inter 19:00 - 20:00 Diveen Henry	BOOK NOW PRICES
19:45 - 21:15 Kath Roberts	FLOW \| LEVEL 2 Intermediate 19:45 - 21:15 Kath Roberts	BOOK NOW PRICES
20:00 - 21:00	PILATES \| OPEN LEVEL Beg-Inter 20:00 - 21:00	CLASS CANCELLED

Wednesday, 11 Dec 2019

07:00 - 08:00 Gingi Lee	FLOW \| OPEN LEVEL All Levels 07:00 - 08:00 Gingi Lee	BOOK NOW PRICES
07:00 - 09:00 Open Studio	MEMBERS OPEN SELF PRACTICE All Levels 07:00 - 09:00 Open Studio	BOOK NOW PRICES
09:30 - 10:30 Diveen Henry	PILATES \| OPEN LEVEL Beg-Inter 09:30 - 10:30 Diveen Henry	BOOK NOW PRICES
09:30 - 10:45 Ellie Steel	DYNAMIC \| LEVEL 2 Intermediate 09:30 - 10:45 Ellie Steel	BOOK NOW PRICES
09:30 - 10:45 Gingi Lee	BODYROLLING All Levels 09:30 - 10:45 Gingi Lee	BOOK NOW PRICES
10:30 - 11:30 Orishemma Shombe	POST-NATAL YOGA \| MOTHER & BABY \| 6M+ All Levels 10:30 - 11:30 Orishemma Shombe	BOOK NOW PRICES
11:30 - 12:45 Orishemma Shombe	POST-NATAL YOGA \| MOTHER & BABY \| 6WK+ All Levels 11:30 - 12:45 Orishemma Shombe	BOOK NOW PRICES
18:15 - 19:45 Inna Costantini	SELF PRACTICE Intermediate 18:15 - 19:45 Inna Costantini	BOOK NOW PRICES
18:30 - 19:45 Imir Frazer	DYNAMIC \| OPEN LEVEL Beginner 18:30 - 19:45 Imir Frazer	BOOK NOW PRICES
19:00 - 20:30 Alexa Dean	PREGNANCY YOGA All Levels 19:00 - 20:30 Alexa Dean	BOOK NOW PRICES

Thursday, 12 Dec 2019

07:00 - 08:00 Gingi Lee	FLOW \| OPEN LEVEL All Levels 07:00 - 08:00 Gingi Lee	BOOK NOW PRICES
07:00 - 09:00 Open Studio	MEMBERS OPEN SELF PRACTICE All Levels 07:00 - 09:00 Open Studio	BOOK NOW PRICES
09:30 - 10:30 Gingi Lee	FLOW \| LEVEL 1 Beginner 09:30 - 10:30 Gingi Lee	BOOK NOW PRICES
09:30 - 10:45 Austin Ince	DYNAMIC \| LEVEL 2 Intermediate 09:30 - 10:45 Austin Ince	BOOK NOW PRICES
16:00 - 17:00 Michelle Falzon	KIDS YOGA \| 6+ All Levels 16:00 - 17:00 Michelle Falzon	BOOK NOW PRICES
17:15 - 18:15 Michelle Falzon	TEENS YOGA All Levels 17:15 - 18:15 Michelle Falzon	BOOK NOW PRICES
18:15 - 19:15	FLOW \| OPEN LEVEL All Levels 18:15 - 19:15	CLASS CANCELLED
18:30 - 19:55 Kath Roberts	FLOW \| LEVEL 2 Intermediate 18:30 - 19:55 Kath Roberts	BOOK NOW PRICES
19:00 - 20:00 Diveen Henry	PILATES \| OPEN LEVEL Beg-Inter 19:00 - 20:00 Diveen Henry	BOOK NOW PRICES
19:15 - 20:30 Emma Peel	RESTORE \| ALL LEVELS All Levels 19:15 - 20:30 Emma Peel	BOOK NOW PRICES
20:00 - 21:15 Kath Roberts	FLOW \| LEVEL 1 Beginner 20:00 - 21:15 Kath Roberts	BOOK NOW PRICES

Friday, 13 Dec 2019

09:30 - 10:30 Ngaio Ballard	PILATES \| OPEN LEVEL Beg-Inter 09:30 - 10:30 Ngaio Ballard	BOOK NOW PRICES
09:30 - 10:45 Gingi Lee	FLOW \| LEVEL 2 Intermediate 09:30 - 10:45 Gingi Lee	BOOK NOW PRICES
11:00 - 12:15 Gingi Lee	BODYROLLING All Levels 11:00 - 12:15 Gingi Lee	BOOK NOW PRICES
18:30 - 19:45 Harriet Bone	FLOW \| LEVEL 2 Intermediate 18:30 - 19:45 Harriet Bone	BOOK NOW PRICES
18:30 - 20:00 Raluca Musat	RESTORE \| ALL LEVELS All Levels 18:30 - 20:00 Raluca Musat	BOOK NOW PRICES

Connect with Us

About The Shala

The Shala is a well-respected yoga and Pilates centre offering a daily schedule of classes, including yoga for pre- and post-natal, kids, teens and families, plus holistic therapies. For new students we have a special discounted introductory offer and affordable prices across all our other passes and membership. The centre is located in West Norwood, within easy reach of Tulse Hill, Dulwich, Brixton, Herne Hill, Streatham and Crystal Palace.

Newsletter

Receive Monthly Special Offers, featured or new services, plus a selection of news.

Please enter your first name
Please enter your last name
Please enter your email address

/