schedule & prices

Thursday Sep 23, 2021 - Wednesday Sep 29, 2021

23.09.2021 - 29.09.2021

TYPE

TEACHERS

Thursday, 23 Sep 2021

07:30 - 08:30 Melanie Cooper	INTUITIVE FLOW \| VIRTUAL All Levels 07:30 - 08:30 Melanie Cooper	SIGN-UP CLOSED
09:15 - 10:30 Austin Ince	DYNAMIC VINYASA \| VIRTUAL Inter-Advanced 09:15 - 10:30 Austin Ince	SIGN-UP CLOSED
09:15 - 10:30 Austin Ince	DYNAMIC VINYASA \| IN STUDIO Inter-Advanced 09:15 - 10:30 Austin Ince	SIGN-UP CLOSED
18:30 - 19:40 Gingi Lee	AERIAL \| IN STUDIO All Levels 18:30 - 19:40 Gingi Lee	BOOK NOW PRICES
18:30 - 19:45 Emma Landolt	BEGINNERS FLOW \| VIRTUAL Beginner 18:30 - 19:45 Emma Landolt	BOOK NOW PRICES
18:30 - 19:45 Emma Landolt	BEGINNERS FLOW \| IN STUDIO Beginner 18:30 - 19:45 Emma Landolt	BOOK NOW PRICES
20:00 - 21:00 Gingi Lee	BODYROLLING \| IN STUDIO All Levels 20:00 - 21:00 Gingi Lee	BOOK NOW PRICES

Friday, 24 Sep 2021

07:30 - 08:30 Gingi Lee	INTUITIVE FLOW \| VIRTUAL All Levels 07:30 - 08:30 Gingi Lee	BOOK NOW PRICES
07:30 - 08:30 Gingi Lee	INTUITIVE FLOW \| IN STUDIO All Levels 07:30 - 08:30 Gingi Lee	BOOK NOW PRICES
09:00 - 17:30 Alexa Dean	PREGNANCY YOGA \| TEACHER TRAINING \| HYBRID Inter-Advanced 09:00 - 17:30 Alexa Dean	READ MORE
09:00 - 18:00 Alexa Dean	PREGNANCY YOGA \| TEACHER TRAINING \| VIRTUAL ONLY Inter-Advanced 09:00 - 18:00 Alexa Dean	READ MORE
09:15 - 10:30 Gingi Lee	INTUITIVE FLOW \| L2 \| VIRTUAL Intermediate 09:15 - 10:30 Gingi Lee	BOOK NOW PRICES
09:15 - 10:30 Gingi Lee	INTUITIVE FLOW \| L2 \| IN STUDIO Intermediate 09:15 - 10:30 Gingi Lee	BOOK NOW PRICES
18:15 - 19:30 Raluca Musat	YIN & RESTORATIVE \| VIRTUAL All Levels 18:15 - 19:30 Raluca Musat	BOOK NOW PRICES
18:15 - 19:30 Raluca Musat	YIN & RESTORATIVE \| IN STUDIO All Levels 18:15 - 19:30 Raluca Musat	BOOK NOW PRICES
18:30 - 19:45 Emma Landolt	INTUITIVE FLOW \| VIRTUAL All Levels 18:30 - 19:45 Emma Landolt	BOOK NOW PRICES
18:30 - 19:45 Emma Landolt	JIVAMUKTI \| IN STUDIO All Levels 18:30 - 19:45 Emma Landolt	BOOK NOW PRICES

Saturday, 25 Sep 2021

08:30 - 10:00 Gingi Lee	ASHTANGA SELF PRACTICE \| IN STUDIO All Levels 08:30 - 10:00 Gingi Lee	BOOK NOW PRICES
10:15 - 11:15 Gingi Lee	BEGINNERS FLOW \| VIRTUAL Beginner 10:15 - 11:15 Gingi Lee	BOOK NOW PRICES
10:15 - 11:15 Gingi Lee	BEGINNERS FLOW \| IN STUDIO Beginner 10:15 - 11:15 Gingi Lee	BOOK NOW PRICES
11:30 - 13:00 Norman Blair	INTUITIVE FLOW \| IN STUDIO All Levels 11:30 - 13:00 Norman Blair	BOOK NOW PRICES
13:00 - 17:30 Vicky Perkins \| The Birth Group	HYPNOBIRTHING \| IN STUDIO All Levels 13:00 - 17:30 Vicky Perkins \| The Birth Group	READ MORE

Sunday, 26 Sep 2021

09:30 - 10:45 Rachel Barlow	DYNAMIC VINYASA \| VIRTUAL Inter-Advanced 09:30 - 10:45 Rachel Barlow	BOOK NOW PRICES
09:30 - 10:45 Rachel Barlow	DYNAMIC VINYASA \| IN STUDIO Inter-Advanced 09:30 - 10:45 Rachel Barlow	BOOK NOW PRICES
11:00 - 12:00 Rachel Barlow	BEGINNERS FLOW \| VIRTUAL Beginner 11:00 - 12:00 Rachel Barlow	BOOK NOW PRICES
11:00 - 12:00 Rachel Barlow	BEGINNERS FLOW \| IN STUDIO Beginner 11:00 - 12:00 Rachel Barlow	BOOK NOW PRICES
18:00 - 19:30 Raluca Musat	YIN & RESTORATIVE \| VIRTUAL All Levels 18:00 - 19:30 Raluca Musat	BOOK NOW PRICES
18:00 - 19:30 Raluca Musat	YIN & RESTORATIVE \| IN STUDIO All Levels 18:00 - 19:30 Raluca Musat	BOOK NOW PRICES

Monday, 27 Sep 2021

07:30 - 08:30 Harriet Bone	INTUITIVE FLOW \| VIRTUAL All Levels 07:30 - 08:30 Harriet Bone	BOOK NOW PRICES
09:15 - 10:30 Harriet Bone	INTUITIVE FLOW \| VIRTUAL All Levels 09:15 - 10:30 Harriet Bone	BOOK NOW PRICES
09:15 - 10:30 Harriet Bone	INTUITIVE FLOW \| IN STUDIO All Levels 09:15 - 10:30 Harriet Bone	BOOK NOW PRICES
18:15 - 19:30 Imir Frazer	DYNAMIC VINYASA \| VIRTUAL Inter-Advanced 18:15 - 19:30 Imir Frazer	BOOK NOW PRICES
18:15 - 19:30 Imir Frazer	DYNAMIC VINYASA \| IN STUDIO Inter-Advanced 18:15 - 19:30 Imir Frazer	BOOK NOW PRICES
18:30 - 19:40 Emily Mulligan	AERIAL \| IN STUDIO All Levels 18:30 - 19:40 Emily Mulligan	BOOK NOW PRICES
19:45 - 21:00 Imir Frazer	YIN, MEDITATION & BREATHWORK \| VIRTUAL All Levels 19:45 - 21:00 Imir Frazer	BOOK NOW PRICES
19:45 - 21:00 Imir Frazer	YIN, MEDITATION & BREATHWORK \| IN STUDIO All Levels 19:45 - 21:00 Imir Frazer	BOOK NOW PRICES

Tuesday, 28 Sep 2021

07:30 - 08:30 Melanie Cooper	INTUITIVE FLOW \| VIRTUAL All Levels 07:30 - 08:30 Melanie Cooper	BOOK NOW PRICES
09:15 - 10:30 Harriet Bone	JIVAMUKTI \| VIRTUAL All Levels 09:15 - 10:30 Harriet Bone	BOOK NOW PRICES
09:15 - 10:30 Harriet Bone	JIVAMUKTI \| IN STUDIO All Levels 09:15 - 10:30 Harriet Bone	BOOK NOW PRICES
18:00 - 21:00 Melanie Cooper	PRANAYAMA \| TEACHER TRAINING \| VIRTUAL ONLY All Levels 18:00 - 21:00 Melanie Cooper	READ MORE
18:30 - 20:00 Kath Roberts	ASHTANGA L2 \| VIRTUAL All Levels 18:30 - 20:00 Kath Roberts	BOOK NOW PRICES
18:30 - 20:00 Kath Roberts	ASHTANGA \| L2 \| IN STUDIO Intermediate 18:30 - 20:00 Kath Roberts	BOOK NOW PRICES

Wednesday, 29 Sep 2021

07:30 - 08:30 Gingi Lee	INTUITIVE FLOW \| VIRTUAL All Levels 07:30 - 08:30 Gingi Lee	BOOK NOW PRICES
09:15 - 10:15 Saori Funawatari	YIN YANG VIRTUAL All Levels 09:15 - 10:15 Saori Funawatari	BOOK NOW PRICES
09:15 - 10:15 Saori Funawatari	YIN YANG \| IN STUDIO All Levels 09:15 - 10:15 Saori Funawatari	BOOK NOW PRICES
18:30 - 19:45 Emma Landolt	INTUITIVE FLOW \| IN STUDIO All Levels 18:30 - 19:45 Emma Landolt	BOOK NOW PRICES
18:30 - 19:45 Emma Landolt	INTUITIVE FLOW \| VIRTUAL All Levels 18:30 - 19:45 Emma Landolt	BOOK NOW PRICES
19:00 - 20:30 Alexa Dean	PREGNANCY \| IN STUDIO All Levels 19:00 - 20:30 Alexa Dean	BOOK NOW PRICES
19:00 - 20:30 Alexa Dean	PREGNANCY \| VIRTUAL All Levels 19:00 - 20:30 Alexa Dean	BOOK NOW PRICES
19:30 - 20:15 Melanie Cooper	YOGA NIDRA (FREE) All Levels 19:30 - 20:15 Melanie Cooper	READ MORE

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About The Shala

The Shala is a well-respected yoga centre offering a daily schedule of classes, including yoga for pre- and post-natal, kids, teens and families, plus holistic therapies. For new students we have a special discounted introductory offer and affordable prices across all our other passes and membership. The centre is located in West Norwood, within easy reach of Tulse Hill, Dulwich, Brixton, Herne Hill, Streatham and Crystal Palace.

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