schedule & prices

Tuesday Oct 16, 2018 - Monday Oct 22, 2018

16.10.2018 - 22.10.2018

TYPE

TEACHERS

Tuesday, 16 Oct 2018

06:30 - 08:30 Gingi Lee	SELF PRACTICE Inter-Advanced 06:30 - 08:30 Gingi Lee	SIGN-UP CLOSED
09:30 - 10:30 Gingi Lee	FLOW \| LEVEL 1 Beginner 09:30 - 10:30 Gingi Lee	SIGN-UP CLOSED
18:30 - 19:30 Kath Roberts	FLOW \| LEVEL 1 Beginner 18:30 - 19:30 Kath Roberts	BOOK NOW PRICES
18:45 - 20:00 Laura Kinnunen	RESTORE \| ALL LEVELS All Levels 18:45 - 20:00 Laura Kinnunen	BOOK NOW PRICES
19:00 - 20:00 Diveen Henry	PILATES \| LEVEL 1 Beginner 19:00 - 20:00 Diveen Henry	BOOK NOW PRICES
19:45 - 21:15 Kath Roberts	FLOW \| LEVEL 2 Beg-Inter 19:45 - 21:15 Kath Roberts	BOOK NOW PRICES
20:00 - 21:00 Diveen Henry	PILATES \| ALL LEVELS Beg-Inter 20:00 - 21:00 Diveen Henry	BOOK NOW PRICES

Wednesday, 17 Oct 2018

07:30 - 08:30 Gingi Lee	FLOW \| ALL LEVELS All Levels 07:30 - 08:30 Gingi Lee	BOOK NOW PRICES
09:30 - 10:30 Kelly Balmer	PILATES \| ALL LEVELS Beg-Inter 09:30 - 10:30 Kelly Balmer	BOOK NOW PRICES
09:30 - 10:45 Gingi Lee	RESTORE \| ALL LEVELS All Levels 09:30 - 10:45 Gingi Lee	BOOK NOW PRICES
09:30 - 10:45 Ellie Steel	DYNAMIC \| LEVEL 2 Intermediate 09:30 - 10:45 Ellie Steel	BOOK NOW PRICES
11:00 - 12:15 Orishemma Shombe	POST-NATAL YOGA \| MOTHER & BABY \| 6WK+ All Levels 11:00 - 12:15 Orishemma Shombe	BOOK NOW PRICES
18:15 - 19:45 Inna Costantini	SELF PRACTICE Inter-Advanced 18:15 - 19:45 Inna Costantini	BOOK NOW PRICES
19:00 - 20:15 Catia Torresin	SHALA SANCTUARY All Levels 19:00 - 20:15 Catia Torresin	BOOK NOW PRICES
19:00 - 20:30 Alexa Dean	PREGNANCY YOGA All Levels 19:00 - 20:30 Alexa Dean	BOOK NOW PRICES
20:00 - 21:00 Inna Costantini	FLOW \| LEVEL 1 Beginner 20:00 - 21:00 Inna Costantini	BOOK NOW PRICES

Thursday, 18 Oct 2018

07:00 - 08:30 Gingi Lee	FLOW \| LEVEL 2 Beg-Inter 07:00 - 08:30 Gingi Lee	BOOK NOW PRICES
09:30 - 10:30 Gingi Lee	FLOW \| LEVEL 1 Beginner 09:30 - 10:30 Gingi Lee	BOOK NOW PRICES
16:00 - 17:00 Michelle Falzon	KIDS YOGA \| 6+ All Levels 16:00 - 17:00 Michelle Falzon	BOOK NOW PRICES
17:15 - 18:15 Michelle Falzon	TEENS YOGA All Levels 17:15 - 18:15 Michelle Falzon	BOOK NOW PRICES
18:30 - 19:45 Emma Peel	RESTORE \| ALL LEVELS All Levels 18:30 - 19:45 Emma Peel	BOOK NOW PRICES
18:30 - 19:55 Kath Roberts	FLOW \| LEVEL 2 Beg-Inter 18:30 - 19:55 Kath Roberts	BOOK NOW PRICES
19:00 - 20:00 Kelly Balmer	PILATES \| ALL LEVELS Beg-Inter 19:00 - 20:00 Kelly Balmer	BOOK NOW PRICES
20:00 - 21:00 Kath Roberts	FLOW \| LEVEL 1 Beginner 20:00 - 21:00 Kath Roberts	BOOK NOW PRICES

Friday, 19 Oct 2018

06:30 - 08:30 Gingi Lee	SELF PRACTICE Inter-Advanced 06:30 - 08:30 Gingi Lee	BOOK NOW PRICES
09:30 - 10:30 Kelly Balmer	PILATES \| ALL LEVELS Beg-Inter 09:30 - 10:30 Kelly Balmer	BOOK NOW PRICES
09:30 - 10:45 Gingi Lee	FLOW \| LEVEL 2 Beg-Inter 09:30 - 10:45 Gingi Lee	BOOK NOW PRICES
10:30 - 11:45	POST-NATAL YOGA \| MOTHER & BABY \| 6WK+ All Levels 10:30 - 11:45	CLASS CANCELLED
11:00 - 12:15 Orishemma Shombe	POST-NATAL YOGA \| MOTHER & BABY \| 6WK+ All Levels 11:00 - 12:15 Orishemma Shombe	BOOK NOW PRICES
18:30 - 19:45 Ellie Steel	DYNAMIC \| LEVEL 2 Intermediate 18:30 - 19:45 Ellie Steel	BOOK NOW PRICES
18:30 - 20:00 Lila Anamika - Illumina	RESTORE \| ALL LEVELS All Levels 18:30 - 20:00 Lila Anamika - Illumina	BOOK NOW PRICES

Saturday, 20 Oct 2018

08:30 - 09:45 Ellie Steel	FLOW \| LEVEL 1 Beginner 08:30 - 09:45 Ellie Steel	BOOK NOW PRICES
08:45 - 10:30 Nathalie Kaur	SELF PRACTICE Inter-Advanced 08:45 - 10:30 Nathalie Kaur	BOOK NOW PRICES
10:00 - 11:30 Chloe Thorogood	FLOW \| LEVEL 2 Beg-Inter 10:00 - 11:30 Chloe Thorogood	BOOK NOW PRICES
10:30 - 11:30 Nathalie Kaur	FLOW \| LEVEL 1 Beginner 10:30 - 11:30 Nathalie Kaur	BOOK NOW PRICES
11:30 - 12:30 Cat Lane	PILATES \| ALL LEVELS Beg-Inter 11:30 - 12:30 Cat Lane	BOOK NOW PRICES
13:30 - 16:30 Vicky & Emily \| The Group	BIRTH PREPARATION FOR COUPLES All Levels 13:30 - 16:30 Vicky & Emily \| The Group	READ MORE
14:00 - 14:30 Gingi Lee	YOGA RETREAT IN PUGLIA, ITALY All Levels 14:00 - 14:30 Gingi Lee	READ MORE
14:00 - 16:00 Inna Costantini	ASHTANGA PRIMARY SERIES Intermediate 14:00 - 16:00 Inna Costantini	READ MORE

Sunday, 21 Oct 2018

09:00 - 10:45 Rachel Barlow	SELF PRACTICE Inter-Advanced 09:00 - 10:45 Rachel Barlow	BOOK NOW PRICES
09:30 - 10:30 Ellie Steel	DYNAMIC \| ALL LEVELS Beginner 09:30 - 10:30 Ellie Steel	BOOK NOW PRICES
09:45 - 10:45 Diveen Henry	PILATES \| LEVEL 2 Intermediate 09:45 - 10:45 Diveen Henry	BOOK NOW PRICES
10:30 - 11:45 Ellie Steel	DYNAMIC \| LEVEL 2 Intermediate 10:30 - 11:45 Ellie Steel	BOOK NOW PRICES
11:00 - 12:00 David Ramcharran	FLOW \| LEVEL 1 Beginner 11:00 - 12:00 David Ramcharran	BOOK NOW PRICES
11:00 - 12:00 Diveen Henry	PILATES \| LEVEL 1 Beginner 11:00 - 12:00 Diveen Henry	BOOK NOW PRICES
14:00 - 16:30 Carly St John	MOTHERING CIRCLE All Levels 14:00 - 16:30 Carly St John	READ MORE
16:30 - 17:45 Austin Ince	DYNAMIC \| LEVEL 2 Intermediate 16:30 - 17:45 Austin Ince	BOOK NOW PRICES
18:00 - 19:30 Austin Ince	RESTORE \| ALL LEVELS All Levels 18:00 - 19:30 Austin Ince	BOOK NOW PRICES
18:30 - 20:00 Lila Anamika - Illumina	MOON GONG MEDITATION All Levels 18:30 - 20:00 Lila Anamika - Illumina	READ MORE

Monday, 22 Oct 2018

07:30 - 08:30 Elodie Frati	DYNAMIC \| ALL LEVELS Beginner 07:30 - 08:30 Elodie Frati	BOOK NOW PRICES
09:30 - 10:30 Kelly Balmer	PILATES \| ALL LEVELS Beg-Inter 09:30 - 10:30 Kelly Balmer	BOOK NOW PRICES
09:30 - 10:45 Imir Frazer	DYNAMIC \| LEVEL 2 Intermediate 09:30 - 10:45 Imir Frazer	BOOK NOW PRICES
18:15 - 19:45 Claude Vergez	SELF PRACTICE Inter-Advanced 18:15 - 19:45 Claude Vergez	BOOK NOW PRICES
18:30 - 19:30 Matt Gill	FLOW \| ALL LEVELS All Levels 18:30 - 19:30 Matt Gill	BOOK NOW PRICES
19:30 - 21:00 Vera Dubrovina	PREGNANCY YOGA All Levels 19:30 - 21:00 Vera Dubrovina	BOOK NOW PRICES
19:45 - 21:00 Matt Gill	FLOW \| LEVEL 2 Beg-Inter 19:45 - 21:00 Matt Gill	BOOK NOW PRICES
20:00 - 21:00 David Ramcharran	FLOW \| LEVEL 1 Beginner 20:00 - 21:00 David Ramcharran	BOOK NOW PRICES

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About The Shala

The Shala is a well-respected yoga and Pilates centre offering a daily schedule of classes, including yoga for pre- and post-natal, kids, teens and families, plus holistic therapies. For new students we have a special discounted introductory offer and affordable prices across all our other passes and membership. The centre is located in West Norwood, within easy reach of Tulse Hill, Dulwich, Brixton, Herne Hill, Streatham and Crystal Palace.

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