schedule & prices

Saturday Dec 05, 2020 - Friday Dec 11, 2020

05.12.2020 - 11.12.2020

TYPE

TEACHERS

Saturday, 05 Dec 2020

09:00 - 10:10

ASHTANGA | VIRTUAL

Intermediate

09:00 - 10:10

BOOK NOW PRICES

10:00 - 11:30

ASHTANGA | VIRTUAL

All Levels

10:00 - 11:30

BOOK NOW PRICES

10:30 - 11:30

BEGINNERS FLOW | VIRTUAL

Beginner

10:30 - 11:30

BOOK NOW PRICES

Sunday, 06 Dec 2020

09:00 - 10:00 Ngaio Ballard	PILATES \| VIRTUAL All Levels 09:00 - 10:00 Ngaio Ballard	BOOK NOW PRICES
09:30 - 10:40 Harriet Bone	JIVAMUKTI \| VIRTUAL All Levels 09:30 - 10:40 Harriet Bone	BOOK NOW PRICES
10:30 - 11:45 John Pullin	DYNAMIC VINYASA \| VIRTUAL Inter-Advanced 10:30 - 11:45 John Pullin	BOOK NOW PRICES
11:00 - 12:00 Rachel Barlow	BEGINNERS FLOW \| VIRTUAL Beginner 11:00 - 12:00 Rachel Barlow	BOOK NOW PRICES
13:00 - 17:30 Vicky Perkins \| The Group	HYPNOBIRTHING \| IN STUDIO All Levels 13:00 - 17:30 Vicky Perkins \| The Group	READ MORE
14:00 - 16:15 Harriet Bone	JIVAMUKTI YOGA \| IN STUDIO Intermediate 14:00 - 16:15 Harriet Bone	READ MORE
14:00 - 16:15 Harriet Bone	JIVAMUKTI YOGA \| VIRTUAL All Levels 14:00 - 16:15 Harriet Bone	READ MORE
18:00 - 19:30 Austin Ince	YIN & RESTORATIVE \| VIRTUAL All Levels 18:00 - 19:30 Austin Ince	BOOK NOW PRICES
20:00 - 21:15 Ben Wolff	SLEEP & DREAM YOGA \| VIRTUAL All Levels 20:00 - 21:15 Ben Wolff	BOOK NOW PRICES

Monday, 07 Dec 2020

07:30 - 08:30 Martha Winfield	INTUITIVE FLOW \| VIRTUAL All Levels 07:30 - 08:30 Martha Winfield	BOOK NOW PRICES
09:15 - 10:30 Inna Costantini	ASHTANGA \| VIRTUAL Intermediate 09:15 - 10:30 Inna Costantini	BOOK NOW PRICES
09:30 - 10:30 Ngaio Ballard	PILATES \| VIRTUAL All Levels 09:30 - 10:30 Ngaio Ballard	BOOK NOW PRICES
18:15 - 19:25 Gingi Lee	INTUITIVE FLOW \| VIRTUAL All Levels 18:15 - 19:25 Gingi Lee	BOOK NOW PRICES
19:30 - 20:15 Ben Wolff	FREE BREATHING \| VIRTUAL All Levels 19:30 - 20:15 Ben Wolff	BOOK NOW PRICES

Tuesday, 08 Dec 2020

07:30 - 08:35 Gingi Lee	INTUITIVE FLOW \| VIRTUAL All Levels 07:30 - 08:35 Gingi Lee	BOOK NOW PRICES
09:15 - 10:30 Harriet Bone	JIVAMUKTI \| VIRTUAL Intermediate 09:15 - 10:30 Harriet Bone	BOOK NOW PRICES
09:30 - 10:30 Diveen Henry	PILATES \| VIRTUAL All Levels 09:30 - 10:30 Diveen Henry	BOOK NOW PRICES
18:30 - 20:00 Kath Roberts	ASHTANGA \| VIRTUAL Intermediate 18:30 - 20:00 Kath Roberts	BOOK NOW PRICES

Wednesday, 09 Dec 2020

07:30 - 08:30 Gingi Lee	INTUITIVE FLOW \| VIRTUAL All Levels 07:30 - 08:30 Gingi Lee	BOOK NOW PRICES
08:15 - 09:15 Diveen Henry	PILATES \| VIRTUAL All Levels 08:15 - 09:15 Diveen Henry	BOOK NOW PRICES
09:30 - 10:45 Saori Funawatari	DYNAMIC VINYASA \| VIRTUAL Inter-Advanced 09:30 - 10:45 Saori Funawatari	BOOK NOW PRICES
18:15 - 19:25 Imir Frazer	DYNAMIC VINYASA \| VIRTUAL Inter-Advanced 18:15 - 19:25 Imir Frazer	BOOK NOW PRICES
19:00 - 20:30 Alexa Dean	PREGNANCY \| VIRTUAL All Levels 19:00 - 20:30 Alexa Dean	BOOK NOW PRICES
19:45 - 21:00 Imir Frazer	YIN, MEDITATION & BREATHWORK \| VIRTUAL All Levels 19:45 - 21:00 Imir Frazer	BOOK NOW PRICES

Thursday, 10 Dec 2020

07:30 - 08:35 Gingi Lee	INTUITIVE FLOW \| VIRTUAL All Levels 07:30 - 08:35 Gingi Lee	BOOK NOW PRICES
09:15 - 10:30 Austin Ince	DYNAMIC VINYASA \| VIRTUAL Inter-Advanced 09:15 - 10:30 Austin Ince	BOOK NOW PRICES
09:30 - 10:30 Diveen Henry	PILATES \| VIRTUAL All Levels 09:30 - 10:30 Diveen Henry	BOOK NOW PRICES
18:30 - 19:45 Kath Roberts	BEGINNERS FLOW \| VIRTUAL Beginner 18:30 - 19:45 Kath Roberts	BOOK NOW PRICES

Friday, 11 Dec 2020

07:30 - 08:30 Gingi Lee	INTUITIVE FLOW \| VIRTUAL All Levels 07:30 - 08:30 Gingi Lee	BOOK NOW PRICES
09:15 - 10:30 Gingi Lee	INTUITIVE FLOW \| L2 \| VIRTUAL Intermediate 09:15 - 10:30 Gingi Lee	BOOK NOW PRICES
09:15 - 10:30 Gingi Lee	INTUITIVE FLOW \| L2 \| IN STUDIO Intermediate 09:15 - 10:30 Gingi Lee	BOOK NOW PRICES
09:30 - 10:30 Ngaio Ballard	PILATES \| VIRTUAL All Levels 09:30 - 10:30 Ngaio Ballard	BOOK NOW PRICES
18:15 - 19:30 Raluca Musat	YIN & RESTORATIVE \| VIRTUAL All Levels 18:15 - 19:30 Raluca Musat	BOOK NOW PRICES
18:30 - 19:45 Harriet Bone	JIVAMUKTI \| VIRTUAL Intermediate 18:30 - 19:45 Harriet Bone	BOOK NOW PRICES

Connect with Us

About The Shala

The Shala is a well-respected yoga and Pilates centre offering a daily schedule of classes, including yoga for pre- and post-natal, kids, teens and families, plus holistic therapies. For new students we have a special discounted introductory offer and affordable prices across all our other passes and membership. The centre is located in West Norwood, within easy reach of Tulse Hill, Dulwich, Brixton, Herne Hill, Streatham and Crystal Palace.

Newsletter

Receive Monthly Special Offers, featured or new services, plus a selection of news.

Please enter your first name
Please enter your last name
Please enter your email address

/