schedule & prices

Wednesday May 23, 2018 - Tuesday May 29, 2018

23.05.2018 - 29.05.2018

TYPE

TEACHERS

Wednesday, 23 May 2018

09:30 - 10:30 Kelly Balmer	PILATES \| ALL LEVELS Beg-Inter 09:30 - 10:30 Kelly Balmer	SIGN-UP CLOSED
09:30 - 10:45 Ellie Steel	YOGA \| LEVEL 2 Beg-Inter 09:30 - 10:45 Ellie Steel	SIGN-UP CLOSED
09:30 - 11:00 Gingi Lee	YOGA \| MYSORE Inter-Advanced 09:30 - 11:00 Gingi Lee	SIGN-UP CLOSED
11:00 - 12:15 Orishemma Shombe	POST-NATAL YOGA \| MOTHER & BABY \| 6WK+ All Levels 11:00 - 12:15 Orishemma Shombe	SIGN-UP CLOSED
18:15 - 19:45 Raluca Musat	YOGA \| MYSORE Inter-Advanced 18:15 - 19:45 Raluca Musat	SIGN-UP CLOSED
18:30 - 19:45 Michelle Misgalla	PREGNANCY YOGA \| LATE PREGNANCY All Levels 18:30 - 19:45 Michelle Misgalla	SIGN-UP CLOSED
20:00 - 21:00 Raluca Musat	YOGA \| LEVEL 1 Beginner 20:00 - 21:00 Raluca Musat	SIGN-UP CLOSED
20:00 - 21:15 Michelle Falzon	PREGNANCY YOGA \| MID PREGNANCY All Levels 20:00 - 21:15 Michelle Falzon	SIGN-UP CLOSED

Thursday, 24 May 2018

06:30 - 08:00 Gingi Lee	YOGA \| MYSORE Inter-Advanced 06:30 - 08:00 Gingi Lee	BOOK NOW PRICES
08:00 - 09:00 Gingi Lee	YOGA \| LEVEL 1 & 2 All Levels 08:00 - 09:00 Gingi Lee	BOOK NOW PRICES
09:30 - 10:30 Gingi Lee	YOGA \| LEVEL 1 Beginner 09:30 - 10:30 Gingi Lee	BOOK NOW PRICES
16:00 - 17:00 Michelle Falzon	KIDS YOGA \| 6+ All Levels 16:00 - 17:00 Michelle Falzon	BOOK NOW PRICES
17:15 - 18:15 Michelle Falzon	TEENS YOGA All Levels 17:15 - 18:15 Michelle Falzon	BOOK NOW PRICES
18:30 - 19:30 Nicole Arend	PILATES \| ALL LEVELS Beg-Inter 18:30 - 19:30 Nicole Arend	BOOK NOW PRICES
18:30 - 19:45 Emma Peel	YOGA \| DEEP RELEASE All Levels 18:30 - 19:45 Emma Peel	BOOK NOW PRICES
18:30 - 20:00 Kath Roberts	YOGA \| LEVEL 2 Beg-Inter 18:30 - 20:00 Kath Roberts	BOOK NOW PRICES
19:30 - 20:30 Diveen Henry	PILATES \| LEVEL 1 Beginner 19:30 - 20:30 Diveen Henry	BOOK NOW PRICES
20:15 - 21:15 Kath Roberts	YOGA \| LEVEL 1 Beginner 20:15 - 21:15 Kath Roberts	BOOK NOW PRICES

Friday, 25 May 2018

09:30 - 10:30 Kelly Balmer	PILATES \| LEVEL 2 Intermediate 09:30 - 10:30 Kelly Balmer	BOOK NOW PRICES
09:30 - 10:45 Gingi Lee	YOGA \| LEVEL 2 Beg-Inter 09:30 - 10:45 Gingi Lee	BOOK NOW PRICES
18:45 - 20:00 Ellie Steel	YOGA \| LEVEL 2 Beg-Inter 18:45 - 20:00 Ellie Steel	BOOK NOW PRICES
18:45 - 20:15 Raluca Musat	YOGA \| DEEP RELEASE All Levels 18:45 - 20:15 Raluca Musat	BOOK NOW PRICES

Saturday, 26 May 2018

08:30 - 09:45 Norman Blair	YOGA \| LEVEL 1 Beginner 08:30 - 09:45 Norman Blair	BOOK NOW PRICES
08:45 - 10:30 Gingi Lee	YOGA \| MYSORE Inter-Advanced 08:45 - 10:30 Gingi Lee	BOOK NOW PRICES
09:00 - 10:00 Raluca Musat	YOGA \| LEVEL 1 & 2 All Levels 09:00 - 10:00 Raluca Musat	BOOK NOW PRICES
10:00 - 11:30 Norman Blair	YOGA \| LEVEL 2 Beg-Inter 10:00 - 11:30 Norman Blair	BOOK NOW PRICES
10:30 - 11:30 Gingi Lee	YOGA \| LEVEL 1 Beginner 10:30 - 11:30 Gingi Lee	BOOK NOW PRICES
11:30 - 12:30 Kelly Balmer	PILATES \| ALL LEVELS Beg-Inter 11:30 - 12:30 Kelly Balmer	BOOK NOW PRICES
12:00 - 14:00 Gingi Lee	BODYROLLING: KNEE & HAMSTRING FOCUS All Levels 12:00 - 14:00 Gingi Lee	READ MORE

Sunday, 27 May 2018

09:00 - 10:00 Diveen Henry	PILATES \| LEVEL 2 Intermediate 09:00 - 10:00 Diveen Henry	BOOK NOW PRICES
09:30 - 10:45 Ellie Steel	YOGA \| LEVEL 2 Beg-Inter 09:30 - 10:45 Ellie Steel	BOOK NOW PRICES
10:00 - 11:00 Gingi Lee	YOGA \| LEVEL 1 Beginner 10:00 - 11:00 Gingi Lee	BOOK NOW PRICES
11:00 - 12:00 Diveen Henry	PILATES \| LEVEL 1 Beginner 11:00 - 12:00 Diveen Henry	BOOK NOW PRICES
11:00 - 12:00 Ellie Steel	YOGA \| LEVEL 1 Beginner 11:00 - 12:00 Ellie Steel	BOOK NOW PRICES
11:15 - 12:45 Gingi Lee	YOGA \| MYSORE Inter-Advanced 11:15 - 12:45 Gingi Lee	BOOK NOW PRICES
14:00 - 16:30 Carly St John	MOTHERING CIRCLE All Levels 14:00 - 16:30 Carly St John	READ MORE
16:30 - 17:45 Austin Ince	YOGA \| LEVEL 2 Beg-Inter 16:30 - 17:45 Austin Ince	BOOK NOW PRICES
18:00 - 19:30 Austin Ince	YOGA \| DEEP RELEASE All Levels 18:00 - 19:30 Austin Ince	BOOK NOW PRICES
18:30 - 20:00 Lila Anamika - Illumina	MOON GONG MEDITATION All Levels 18:30 - 20:00 Lila Anamika - Illumina	READ MORE

Monday, 28 May 2018

09:30 - 10:30 Nathalie Hrayssi	YOGA \| LEVEL 1 Beginner 09:30 - 10:30 Nathalie Hrayssi	BOOK NOW PRICES
09:30 - 10:30 Kelly Balmer	PILATES \| ALL LEVELS Beg-Inter 09:30 - 10:30 Kelly Balmer	BOOK NOW PRICES
18:15 - 19:45	YOGA \| MYSORE Inter-Advanced 18:15 - 19:45	CLASS CANCELLED
18:30 - 19:30	YOGA \| LEVEL 1 & 2 All Levels 18:30 - 19:30	CLASS CANCELLED
19:45 - 21:00	MINDFULNESS & BREATHWORK All Levels 19:45 - 21:00	CLASS CANCELLED
19:45 - 21:00	YOGA \| LEVEL 2 Beg-Inter 19:45 - 21:00	CLASS CANCELLED
20:00 - 21:00	YOGA \| LEVEL 1 Beginner 20:00 - 21:00	CLASS CANCELLED

Tuesday, 29 May 2018

06:30 - 08:00 Nathalie Hrayssi	YOGA \| MYSORE Inter-Advanced 06:30 - 08:00 Nathalie Hrayssi	BOOK NOW PRICES
08:00 - 09:00 Nathalie Hrayssi	YOGA \| LEVEL 1 & 2 All Levels 08:00 - 09:00 Nathalie Hrayssi	BOOK NOW PRICES
09:30 - 10:45 Nathalie Hrayssi	YOGA \| LEVEL 2 Beg-Inter 09:30 - 10:45 Nathalie Hrayssi	BOOK NOW PRICES
18:30 - 19:30 Kath Roberts	YOGA \| LEVEL 1 Beginner 18:30 - 19:30 Kath Roberts	BOOK NOW PRICES
18:45 - 20:00 Raluca Musat	YOGA \| DEEP RELEASE All Levels 18:45 - 20:00 Raluca Musat	BOOK NOW PRICES
19:00 - 20:00 Cat Lane	PILATES \| LEVEL 1 Beginner 19:00 - 20:00 Cat Lane	BOOK NOW PRICES
19:45 - 21:15 Kath Roberts	YOGA \| LEVEL 2 Beg-Inter 19:45 - 21:15 Kath Roberts	BOOK NOW PRICES
20:00 - 21:00 Cat Lane	PILATES \| LEVEL 2 Intermediate 20:00 - 21:00 Cat Lane	BOOK NOW PRICES

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About The Shala

The Shala is a well-respected yoga and Pilates centre offering a daily schedule of classes, including yoga for pre- and post-natal, kids, teens and families, plus holistic therapies. For new students we have a special discounted introductory offer and affordable prices across all our other passes and membership. The centre is located in West Norwood, within easy reach of Tulse Hill, Dulwich, Brixton, Herne Hill, Streatham and Crystal Palace.

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