schedule & prices

Sunday Apr 21, 2019 - Saturday Apr 27, 2019

21.04.2019 - 27.04.2019

TYPE

TEACHERS

Sunday, 21 Apr 2019

09:00 - 10:45	SELF PRACTICE Intermediate 09:00 - 10:45	CLASS CANCELLED
09:30 - 10:30 Ellie Steel	DYNAMIC \| ALL LEVELS Beginner 09:30 - 10:30 Ellie Steel	SIGN-UP CLOSED
09:30 - 10:30 Chihiro Kawasaki	PILATES \| ALL LEVELS Beg-Inter 09:30 - 10:30 Chihiro Kawasaki	SIGN-UP CLOSED
10:30 - 11:30 Chihiro Kawasaki	PILATES FOUNDATIONS Beginner 10:30 - 11:30 Chihiro Kawasaki	SIGN-UP CLOSED
10:30 - 11:45 Ellie Steel	DYNAMIC \| LEVEL 2 Intermediate 10:30 - 11:45 Ellie Steel	SIGN-UP CLOSED
11:00 - 12:00	FLOW \| LEVEL 1 Beginner 11:00 - 12:00	CLASS CANCELLED
16:30 - 17:45	DYNAMIC \| LEVEL 2 Intermediate 16:30 - 17:45	CLASS CANCELLED
18:00 - 19:30	RESTORE \| ALL LEVELS All Levels 18:00 - 19:30	CLASS CANCELLED
18:30 - 21:00 Lila Anamika - Illumina	EASTER SUNDAY - GONG, MANTRA AND SACRED SOUNDS All Levels 18:30 - 21:00 Lila Anamika - Illumina	READ MORE

Monday, 22 Apr 2019

08:00 - 09:00	DYNAMIC \| ALL LEVELS Beginner 08:00 - 09:00	CLASS CANCELLED
09:30 - 10:30	PILATES \| ALL LEVELS Beg-Inter 09:30 - 10:30	CLASS CANCELLED
09:30 - 10:45 Carla Turner	DYNAMIC \| LEVEL 2 Intermediate 09:30 - 10:45 Carla Turner	BOOK NOW PRICES
10:00 - 11:00 Kate Thomas	PILATES \| ALL LEVELS Beg-Inter 10:00 - 11:00 Kate Thomas	BOOK NOW PRICES
11:00 - 12:15 Lila Anamika - Illumina	RESTORE \| ALL LEVELS All Levels 11:00 - 12:15 Lila Anamika - Illumina	BOOK NOW PRICES
18:15 - 19:45	SELF PRACTICE Intermediate 18:15 - 19:45	CLASS CANCELLED
18:30 - 19:30	FLOW \| ALL LEVELS All Levels 18:30 - 19:30	CLASS CANCELLED
19:30 - 21:00	PREGNANCY YOGA All Levels 19:30 - 21:00	CLASS CANCELLED
19:45 - 21:00	FLOW \| LEVEL 2 Intermediate 19:45 - 21:00	CLASS CANCELLED
20:00 - 21:00	FLOW \| LEVEL 1 Beginner 20:00 - 21:00	CLASS CANCELLED

Tuesday, 23 Apr 2019

06:30 - 08:30 Nathalie Kaur	SELF PRACTICE Intermediate 06:30 - 08:30 Nathalie Kaur	BOOK NOW PRICES
09:30 - 10:30 Nathalie Kaur	FLOW \| LEVEL 1 Beginner 09:30 - 10:30 Nathalie Kaur	BOOK NOW PRICES
18:30 - 19:30 Kath Roberts	FLOW \| LEVEL 1 Beginner 18:30 - 19:30 Kath Roberts	BOOK NOW PRICES
18:45 - 20:00 Laura Kinnunen	RESTORE \| ALL LEVELS All Levels 18:45 - 20:00 Laura Kinnunen	BOOK NOW PRICES
19:00 - 20:00 Kate Thomas	PILATES FOUNDATIONS Beginner 19:00 - 20:00 Kate Thomas	BOOK NOW PRICES
19:45 - 21:15 Kath Roberts	FLOW \| LEVEL 2 Intermediate 19:45 - 21:15 Kath Roberts	BOOK NOW PRICES
20:00 - 21:00 Kate Thomas	PILATES \| ALL LEVELS Beg-Inter 20:00 - 21:00 Kate Thomas	BOOK NOW PRICES

Wednesday, 24 Apr 2019

07:30 - 08:30 Gingi Lee	FLOW \| ALL LEVELS All Levels 07:30 - 08:30 Gingi Lee	BOOK NOW PRICES
09:30 - 10:30 Kate Thomas	PILATES \| ALL LEVELS Beg-Inter 09:30 - 10:30 Kate Thomas	BOOK NOW PRICES
09:30 - 10:45 Ellie Steel	DYNAMIC \| LEVEL 2 Intermediate 09:30 - 10:45 Ellie Steel	BOOK NOW PRICES
09:30 - 10:45 Gingi Lee	RESTORE \| BODYROLLING All Levels 09:30 - 10:45 Gingi Lee	BOOK NOW PRICES
11:00 - 12:15 Orishemma Shombe	POST-NATAL YOGA \| MOTHER & BABY \| 6WK+ All Levels 11:00 - 12:15 Orishemma Shombe	BOOK NOW PRICES
18:15 - 19:45 Inna Costantini	SELF PRACTICE Intermediate 18:15 - 19:45 Inna Costantini	BOOK NOW PRICES
18:30 - 19:45 Imir Frazer	DYNAMIC \| LEVEL 2 Intermediate 18:30 - 19:45 Imir Frazer	BOOK NOW PRICES
19:15 - 20:45 Alexa Dean	PREGNANCY YOGA All Levels 19:15 - 20:45 Alexa Dean	BOOK NOW PRICES
19:45 - 20:45 Imir Frazer	FLOW \| ALL LEVELS All Levels 19:45 - 20:45 Imir Frazer	BOOK NOW PRICES
19:45 - 21:00 Shaun Kelly	SHALA SANCTUARY All Levels 19:45 - 21:00 Shaun Kelly	BOOK NOW PRICES

Thursday, 25 Apr 2019

07:00 - 08:30 Gingi Lee	FLOW \| LEVEL 2 Intermediate 07:00 - 08:30 Gingi Lee	BOOK NOW PRICES
09:30 - 10:30 Gingi Lee	FLOW \| LEVEL 1 Beginner 09:30 - 10:30 Gingi Lee	BOOK NOW PRICES
09:30 - 10:45 Austin Ince	FLOW \| LEVEL 2 Intermediate 09:30 - 10:45 Austin Ince	BOOK NOW PRICES
16:00 - 17:00 Michelle Falzon	KIDS YOGA \| 6+ All Levels 16:00 - 17:00 Michelle Falzon	BOOK NOW PRICES
17:15 - 18:15 Michelle Falzon	TEENS YOGA All Levels 17:15 - 18:15 Michelle Falzon	BOOK NOW PRICES
18:15 - 19:15 Emma Peel	FLOW \| ALL LEVELS All Levels 18:15 - 19:15 Emma Peel	BOOK NOW PRICES
18:30 - 19:55 Kath Roberts	FLOW \| LEVEL 2 Intermediate 18:30 - 19:55 Kath Roberts	BOOK NOW PRICES
19:00 - 20:00 Michelle Lane	PILATES \| ALL LEVELS Beg-Inter 19:00 - 20:00 Michelle Lane	BOOK NOW PRICES
19:15 - 20:30 Emma Peel	RESTORE \| ALL LEVELS All Levels 19:15 - 20:30 Emma Peel	BOOK NOW PRICES
20:00 - 21:15 Kath Roberts	FLOW \| LEVEL 1 Beginner 20:00 - 21:15 Kath Roberts	BOOK NOW PRICES

Friday, 26 Apr 2019

06:30 - 08:30 Gingi Lee	SELF PRACTICE Intermediate 06:30 - 08:30 Gingi Lee	BOOK NOW PRICES
09:30 - 10:30 Kelly Balmer	PILATES \| ALL LEVELS Beg-Inter 09:30 - 10:30 Kelly Balmer	BOOK NOW PRICES
09:30 - 10:45 Gingi Lee	FLOW \| LEVEL 2 Intermediate 09:30 - 10:45 Gingi Lee	BOOK NOW PRICES
18:30 - 19:45 Chris Gillett	DYNAMIC \| LEVEL 2 Intermediate 18:30 - 19:45 Chris Gillett	BOOK NOW PRICES
18:30 - 20:00 Lila Anamika - Illumina	RESTORE \| ALL LEVELS All Levels 18:30 - 20:00 Lila Anamika - Illumina	BOOK NOW PRICES

Saturday, 27 Apr 2019

08:30 - 09:45 Raluca Musat	FLOW \| LEVEL 1 Beginner 08:30 - 09:45 Raluca Musat	BOOK NOW PRICES
08:45 - 10:30 Gingi Lee	SELF PRACTICE Intermediate 08:45 - 10:30 Gingi Lee	BOOK NOW PRICES
10:00 - 11:30 Raluca Musat	FLOW \| LEVEL 2 Intermediate 10:00 - 11:30 Raluca Musat	BOOK NOW PRICES
10:30 - 11:30 Gingi Lee	FLOW \| LEVEL 1 Beginner 10:30 - 11:30 Gingi Lee	BOOK NOW PRICES
11:45 - 12:45 Cat Lane	PILATES \| ALL LEVELS Beg-Inter 11:45 - 12:45 Cat Lane	BOOK NOW PRICES
12:00 - 14:00 Gingi Lee	ROLL & RELEASE: HEALTHY BACK All Levels 12:00 - 14:00 Gingi Lee	READ MORE
14:00 - 18:30 Vicky Perkins \| The Group	HYPNOBIRTHING All Levels 14:00 - 18:30 Vicky Perkins \| The Group	READ MORE
14:30 - 16:00 Siobhan Power	FAMILY YOGA All Levels 14:30 - 16:00 Siobhan Power	READ MORE
16:30 - 18:30 Pennie Ludlow	YOGA NIDRA All Levels 16:30 - 18:30 Pennie Ludlow	READ MORE

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About The Shala

The Shala is a well-respected yoga and Pilates centre offering a daily schedule of classes, including yoga for pre- and post-natal, kids, teens and families, plus holistic therapies. For new students we have a special discounted introductory offer and affordable prices across all our other passes and membership. The centre is located in West Norwood, within easy reach of Tulse Hill, Dulwich, Brixton, Herne Hill, Streatham and Crystal Palace.

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