schedule & prices

Wednesday Dec 12, 2018 - Tuesday Dec 18, 2018

12.12.2018 - 18.12.2018

TYPE

TEACHERS

Wednesday, 12 Dec 2018

07:30 - 08:30 Gingi Lee	FLOW \| ALL LEVELS All Levels 07:30 - 08:30 Gingi Lee	SIGN-UP CLOSED
09:30 - 10:30 Diveen Henry	PILATES \| ALL LEVELS Beg-Inter 09:30 - 10:30 Diveen Henry	SIGN-UP CLOSED
09:30 - 10:45 Gingi Lee	RESTORE \| ALL LEVELS All Levels 09:30 - 10:45 Gingi Lee	SIGN-UP CLOSED
09:30 - 10:45 Ellie Steel	DYNAMIC \| LEVEL 2 Intermediate 09:30 - 10:45 Ellie Steel	SIGN-UP CLOSED
11:00 - 12:15 Orishemma Shombe	POST-NATAL YOGA \| MOTHER & BABY \| 6WK+ All Levels 11:00 - 12:15 Orishemma Shombe	SIGN-UP CLOSED
18:15 - 19:45 Inna Costantini	SELF PRACTICE Intermediate 18:15 - 19:45 Inna Costantini	BOOK NOW PRICES
19:00 - 20:15 Catia Torresin	SHALA SANCTUARY All Levels 19:00 - 20:15 Catia Torresin	BOOK NOW PRICES
19:00 - 20:30 Alexa Dean	PREGNANCY YOGA All Levels 19:00 - 20:30 Alexa Dean	BOOK NOW PRICES
20:00 - 21:00 Inna Costantini	FLOW \| LEVEL 1 Beginner 20:00 - 21:00 Inna Costantini	BOOK NOW PRICES

Thursday, 13 Dec 2018

07:00 - 08:30 Gingi Lee	FLOW \| LEVEL 2 Intermediate 07:00 - 08:30 Gingi Lee	BOOK NOW PRICES
09:30 - 10:30 Gingi Lee	FLOW \| LEVEL 1 Beginner 09:30 - 10:30 Gingi Lee	BOOK NOW PRICES
16:00 - 17:00 Michelle Falzon	KIDS YOGA \| 6+ All Levels 16:00 - 17:00 Michelle Falzon	BOOK NOW PRICES
17:15 - 18:15 Michelle Falzon	TEENS YOGA All Levels 17:15 - 18:15 Michelle Falzon	BOOK NOW PRICES
18:30 - 19:45 Emma Peel	RESTORE \| ALL LEVELS All Levels 18:30 - 19:45 Emma Peel	BOOK NOW PRICES
18:30 - 19:55 Kath Roberts	FLOW \| LEVEL 2 Intermediate 18:30 - 19:55 Kath Roberts	BOOK NOW PRICES
19:00 - 20:00 Michelle Lane	PILATES \| ALL LEVELS Beg-Inter 19:00 - 20:00 Michelle Lane	BOOK NOW PRICES
20:00 - 21:00	FLOW \| LEVEL 1 Beginner 20:00 - 21:00	CLASS CANCELLED

Friday, 14 Dec 2018

06:30 - 08:30 Gingi Lee	SELF PRACTICE Intermediate 06:30 - 08:30 Gingi Lee	BOOK NOW PRICES
09:30 - 10:30 Kelly Balmer	PILATES \| ALL LEVELS Beg-Inter 09:30 - 10:30 Kelly Balmer	BOOK NOW PRICES
09:30 - 10:45 Gingi Lee	FLOW \| LEVEL 2 Intermediate 09:30 - 10:45 Gingi Lee	BOOK NOW PRICES
10:30 - 11:45 Orishemma Shombe	POST-NATAL YOGA \| MOTHER & BABY \| 6WK+ All Levels 10:30 - 11:45 Orishemma Shombe	BOOK NOW PRICES
18:30 - 19:45 Ellie Steel	DYNAMIC \| LEVEL 2 Intermediate 18:30 - 19:45 Ellie Steel	BOOK NOW PRICES
18:30 - 20:00 Lila Anamika - Illumina	RESTORE \| ALL LEVELS All Levels 18:30 - 20:00 Lila Anamika - Illumina	BOOK NOW PRICES

Saturday, 15 Dec 2018

08:30 - 09:45 Norman Blair	FLOW \| LEVEL 1 Beginner 08:30 - 09:45 Norman Blair	BOOK NOW PRICES
08:45 - 10:30 Gingi Lee	SELF PRACTICE Intermediate 08:45 - 10:30 Gingi Lee	BOOK NOW PRICES
10:00 - 11:30 Norman Blair	FLOW \| LEVEL 2 Intermediate 10:00 - 11:30 Norman Blair	BOOK NOW PRICES
10:30 - 11:30 Gingi Lee	FLOW \| LEVEL 1 Beginner 10:30 - 11:30 Gingi Lee	BOOK NOW PRICES
11:45 - 12:45 Cat Lane	PILATES \| ALL LEVELS Beg-Inter 11:45 - 12:45 Cat Lane	BOOK NOW PRICES
14:30 - 17:30 Norman Blair	YIN YOGA IN SUPPORT OF REFUGEES All Levels 14:30 - 17:30 Norman Blair	READ MORE

Sunday, 16 Dec 2018

09:00 - 10:45 Inna Costantini	SELF PRACTICE Intermediate 09:00 - 10:45 Inna Costantini	BOOK NOW PRICES
09:30 - 10:30 Ellie Steel	DYNAMIC \| ALL LEVELS Beginner 09:30 - 10:30 Ellie Steel	BOOK NOW PRICES
09:45 - 10:45 Diveen Henry	PILATES \| LEVEL 2 Intermediate 09:45 - 10:45 Diveen Henry	BOOK NOW PRICES
10:30 - 11:45 Ellie Steel	DYNAMIC \| LEVEL 2 Intermediate 10:30 - 11:45 Ellie Steel	BOOK NOW PRICES
11:00 - 12:00 Claude Vergez	FLOW \| LEVEL 1 Beginner 11:00 - 12:00 Claude Vergez	BOOK NOW PRICES
11:00 - 12:00 Diveen Henry	PILATES \| LEVEL 1 Beginner 11:00 - 12:00 Diveen Henry	BOOK NOW PRICES
16:30 - 17:45 Austin Ince	DYNAMIC \| LEVEL 2 Intermediate 16:30 - 17:45 Austin Ince	BOOK NOW PRICES
18:00 - 19:30 Austin Ince	RESTORE \| ALL LEVELS All Levels 18:00 - 19:30 Austin Ince	BOOK NOW PRICES

Monday, 17 Dec 2018

07:30 - 08:30	DYNAMIC \| ALL LEVELS Beginner 07:30 - 08:30	CLASS CANCELLED
09:30 - 10:30 Kelly Balmer	PILATES \| ALL LEVELS Beg-Inter 09:30 - 10:30 Kelly Balmer	BOOK NOW PRICES
09:30 - 10:45 Elodie Frati	DYNAMIC \| LEVEL 2 Intermediate 09:30 - 10:45 Elodie Frati	BOOK NOW PRICES
18:15 - 19:45 Gingi Lee	SELF PRACTICE Intermediate 18:15 - 19:45 Gingi Lee	BOOK NOW PRICES
18:30 - 19:30 Matt Gill	FLOW \| ALL LEVELS All Levels 18:30 - 19:30 Matt Gill	BOOK NOW PRICES
19:30 - 21:00 Vera Dubrovina	PREGNANCY YOGA All Levels 19:30 - 21:00 Vera Dubrovina	BOOK NOW PRICES
19:45 - 21:00	FLOW \| LEVEL 2 Intermediate 19:45 - 21:00	CLASS CANCELLED
20:00 - 21:00 Gingi Lee	FLOW \| LEVEL 1 Beginner 20:00 - 21:00 Gingi Lee	BOOK NOW PRICES

Tuesday, 18 Dec 2018

06:30 - 08:30 Gingi Lee	SELF PRACTICE Intermediate 06:30 - 08:30 Gingi Lee	BOOK NOW PRICES
09:30 - 10:30 Gingi Lee	FLOW \| LEVEL 1 Beginner 09:30 - 10:30 Gingi Lee	BOOK NOW PRICES
18:30 - 19:30 Kath Roberts	FLOW \| LEVEL 1 Beginner 18:30 - 19:30 Kath Roberts	BOOK NOW PRICES
18:45 - 20:00 Laura Kinnunen	RESTORE \| ALL LEVELS All Levels 18:45 - 20:00 Laura Kinnunen	BOOK NOW PRICES
19:00 - 20:00 Diveen Henry	PILATES \| LEVEL 1 Beginner 19:00 - 20:00 Diveen Henry	BOOK NOW PRICES
19:45 - 21:15 Kath Roberts	FLOW \| LEVEL 2 Intermediate 19:45 - 21:15 Kath Roberts	BOOK NOW PRICES
20:00 - 21:00	PILATES \| ALL LEVELS Beg-Inter 20:00 - 21:00	CLASS CANCELLED

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About The Shala

The Shala is a well-respected yoga and Pilates centre offering a daily schedule of classes, including yoga for pre- and post-natal, kids, teens and families, plus holistic therapies. For new students we have a special discounted introductory offer and affordable prices across all our other passes and membership. The centre is located in West Norwood, within easy reach of Tulse Hill, Dulwich, Brixton, Herne Hill, Streatham and Crystal Palace.

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