schedule & prices

Saturday Sep 19, 2020 - Friday Sep 25, 2020

19.09.2020 - 25.09.2020

TYPE

TEACHERS

Saturday, 19 Sep 2020

09:00 - 10:10 Gingi Lee	ASHTANGA \| L2 \| VIRTUAL Intermediate 09:00 - 10:10 Gingi Lee	SIGN-UP CLOSED
09:00 - 10:10 Gingi Lee	ASHTANGA \| L2 \| IN STUDIO Intermediate 09:00 - 10:10 Gingi Lee	SIGN-UP CLOSED
10:00 - 11:30 Norman Blair	ASHTANGA \| VIRTUAL All Levels 10:00 - 11:30 Norman Blair	SIGN-UP CLOSED
10:30 - 11:30 Gingi Lee	BEGINNERS FLOW \| VIRTUAL Beginner 10:30 - 11:30 Gingi Lee	SIGN-UP CLOSED
10:30 - 11:30 Gingi Lee	BEGINNERS FLOW \| IN STUDIO Beginner 10:30 - 11:30 Gingi Lee	SIGN-UP CLOSED
10:30 - 11:40 Emily Mulligan	AERIAL \| IN STUDIO All Levels 10:30 - 11:40 Emily Mulligan	SIGN-UP CLOSED
11:45 - 12:45 Cat Lane	PILATES \| VIRTUAL All Levels 11:45 - 12:45 Cat Lane	SIGN-UP CLOSED
11:45 - 12:45 Cat Lane	PILATES \| IN STUDIO All Levels 11:45 - 12:45 Cat Lane	SIGN-UP CLOSED
12:00 - 13:00 Emily Mulligan	AERIAL FOR TEENS \| IN STUDIO All Levels 12:00 - 13:00 Emily Mulligan	SIGN-UP CLOSED

Sunday, 20 Sep 2020

09:00 - 10:00 Ngaio Ballard	PILATES \| VIRTUAL All Levels 09:00 - 10:00 Ngaio Ballard	BOOK NOW PRICES
09:00 - 10:00 Ngaio Ballard	PILATES \| IN STUDIO All Levels 09:00 - 10:00 Ngaio Ballard	BOOK NOW PRICES
09:30 - 10:40 Harriet Bone	JIVAMUKTI \| VIRTUAL All Levels 09:30 - 10:40 Harriet Bone	BOOK NOW PRICES
09:30 - 10:40 Harriet Bone	JIVAMUKTI \| IN STUDIO All Levels 09:30 - 10:40 Harriet Bone	BOOK NOW PRICES
10:30 - 11:45 John Pullin	DYNAMIC VINYASA \| VIRTUAL Inter-Advanced 10:30 - 11:45 John Pullin	BOOK NOW PRICES
10:30 - 11:45 John Pullin	DYNAMIC VINYASA \| IN STUDIO Inter-Advanced 10:30 - 11:45 John Pullin	BOOK NOW PRICES
11:00 - 12:00 Rachel Barlow	BEGINNERS FLOW \| VIRTUAL Beginner 11:00 - 12:00 Rachel Barlow	BOOK NOW PRICES
11:00 - 12:00 Rachel Barlow	BEGINNERS FLOW \| IN STUDIO Beginner 11:00 - 12:00 Rachel Barlow	BOOK NOW PRICES
18:00 - 19:30 Austin Ince	YIN \| VIRTUAL All Levels 18:00 - 19:30 Austin Ince	BOOK NOW PRICES
18:00 - 19:30 Austin Ince	YIN \| IN STUDIO All Levels 18:00 - 19:30 Austin Ince	BOOK NOW PRICES
20:00 - 21:15 Ben Wolff	YOGA NIDRA \| VIRTUAL All Levels 20:00 - 21:15 Ben Wolff	BOOK NOW PRICES

Monday, 21 Sep 2020

07:30 - 08:30 Martha Winfield	INTUITIVE FLOW \| VIRTUAL All Levels 07:30 - 08:30 Martha Winfield	BOOK NOW PRICES
09:15 - 10:30 Inna Costantini	ASHTANGA \| L2 \| VIRTUAL Intermediate 09:15 - 10:30 Inna Costantini	BOOK NOW PRICES
09:15 - 10:30 Inna Costantini	ASHTANGA \| L2 \| IN STUDIO Intermediate 09:15 - 10:30 Inna Costantini	BOOK NOW PRICES
09:30 - 10:30 Ngaio Ballard	PILATES \| VIRTUAL All Levels 09:30 - 10:30 Ngaio Ballard	BOOK NOW PRICES
09:30 - 10:30 Ngaio Ballard	PILATES \| IN STUDIO All Levels 09:30 - 10:30 Ngaio Ballard	BOOK NOW PRICES
18:15 - 19:25 Gingi Lee	INTUITIVE FLOW \| VIRTUAL All Levels 18:15 - 19:25 Gingi Lee	BOOK NOW PRICES
18:15 - 19:25 Gingi Lee	INTUITIVE FLOW \| IN STUDIO All Levels 18:15 - 19:25 Gingi Lee	BOOK NOW PRICES
18:30 - 19:45 Felicity Wright	DYNAMIC VINYASA \| IN STUDIO Inter-Advanced 18:30 - 19:45 Felicity Wright	BOOK NOW PRICES
18:30 - 19:50 Felicity Wright	DYNAMIC VINYASA \| VIRTUAL Inter-Advanced 18:30 - 19:50 Felicity Wright	BOOK NOW PRICES
19:45 - 20:45 Gingi Lee	BEGINNERS FLOW \| VIRTUAL Beginner 19:45 - 20:45 Gingi Lee	BOOK NOW PRICES
19:45 - 20:45 Gingi Lee	BEGINNERS FLOW \| IN STUDIO Beginner 19:45 - 20:45 Gingi Lee	BOOK NOW PRICES

Tuesday, 22 Sep 2020

07:30 - 08:30 Gingi Lee	INTUITIVE FLOW \| IN STUDIO All Levels 07:30 - 08:30 Gingi Lee	BOOK NOW PRICES
07:30 - 08:35 Gingi Lee	INTUITIVE FLOW \| VIRTUAL All Levels 07:30 - 08:35 Gingi Lee	BOOK NOW PRICES
08:30 - 09:30 Diveen Henry	PILATES \| VIRTUAL All Levels 08:30 - 09:30 Diveen Henry	BOOK NOW PRICES
09:00 - 10:00 Gingi Lee	BEGINNERS FLOW \| VIRTUAL Beginner 09:00 - 10:00 Gingi Lee	BOOK NOW PRICES
09:00 - 10:00 Gingi Lee	BEGINNERS FLOW \| IN STUDIO Beginner 09:00 - 10:00 Gingi Lee	BOOK NOW PRICES
09:15 - 10:30 Harriet Bone	JIVAMUKTI \| L2 \| VIRTUAL Intermediate 09:15 - 10:30 Harriet Bone	BOOK NOW PRICES
09:15 - 10:30 Harriet Bone	JIVAMUKTI \| L2 \| IN STUDIO Intermediate 09:15 - 10:30 Harriet Bone	BOOK NOW PRICES
18:30 - 19:55 Kath Roberts	ASHTANGA \| L2 \| VIRTUAL Intermediate 18:30 - 19:55 Kath Roberts	BOOK NOW PRICES
18:30 - 19:55 Kath Roberts	ASHTANGA \| L2 \| IN STUDIO Intermediate 18:30 - 19:55 Kath Roberts	BOOK NOW PRICES

Wednesday, 23 Sep 2020

07:30 - 08:30 Gingi Lee	INTUITIVE FLOW \| VIRTUAL All Levels 07:30 - 08:30 Gingi Lee	BOOK NOW PRICES
07:30 - 08:30 Gingi Lee	INTUITIVE FLOW \| IN STUDIO All Levels 07:30 - 08:30 Gingi Lee	BOOK NOW PRICES
08:15 - 09:15 Diveen Henry	PILATES \| VIRTUAL All Levels 08:15 - 09:15 Diveen Henry	BOOK NOW PRICES
08:15 - 09:15 Diveen Henry	PILATES \| IN STUDIO All Levels 08:15 - 09:15 Diveen Henry	BOOK NOW PRICES
09:30 - 10:40 Gingi Lee	AERIAL \| IN STUDIO All Levels 09:30 - 10:40 Gingi Lee	BOOK NOW PRICES
09:30 - 10:45 Saori Funawatari	DYNAMIC VINYASA \| VIRTUAL Inter-Advanced 09:30 - 10:45 Saori Funawatari	BOOK NOW PRICES
09:30 - 10:45 Saori Funawatari	DYNAMIC VINYASA \| IN STUDIO Inter-Advanced 09:30 - 10:45 Saori Funawatari	BOOK NOW PRICES
18:15 - 19:25 Imir Frazer	DYNAMIC VINYASA \| VIRTUAL Inter-Advanced 18:15 - 19:25 Imir Frazer	BOOK NOW PRICES
18:15 - 19:25 Imir Frazer	DYNAMIC VINYASA \| IN STUDIO Inter-Advanced 18:15 - 19:25 Imir Frazer	BOOK NOW PRICES
19:00 - 20:30 Alexa Dean	PREGNANCY \| VIRTUAL All Levels 19:00 - 20:30 Alexa Dean	BOOK NOW PRICES
19:00 - 20:30 Alexa Dean	PREGNANCY \| IN STUDIO All Levels 19:00 - 20:30 Alexa Dean	BOOK NOW PRICES
19:45 - 21:00 Imir Frazer	YIN, MEDITATION & BREATHWORK \| VIRTUAL All Levels 19:45 - 21:00 Imir Frazer	BOOK NOW PRICES
19:45 - 21:00 Imir Frazer	YIN, MEDITATION & BREATHWORK \| IN STUDIO All Levels 19:45 - 21:00 Imir Frazer	BOOK NOW PRICES

Thursday, 24 Sep 2020

07:30 - 08:30 Gingi Lee	INTUITIVE FLOW \| IN STUDIO All Levels 07:30 - 08:30 Gingi Lee	BOOK NOW PRICES
07:30 - 08:35 Gingi Lee	INTUITIVE FLOW \| VIRTUAL All Levels 07:30 - 08:35 Gingi Lee	BOOK NOW PRICES
08:30 - 09:30 Diveen Henry	PILATES \| VIRTUAL All Levels 08:30 - 09:30 Diveen Henry	BOOK NOW PRICES
09:15 - 10:30 Austin Ince	DYNAMIC VINYASA \| VIRTUAL Inter-Advanced 09:15 - 10:30 Austin Ince	BOOK NOW PRICES
09:15 - 10:30 Austin Ince	DYNAMIC VINYASA \| IN STUDIO Inter-Advanced 09:15 - 10:30 Austin Ince	BOOK NOW PRICES
09:30 - 10:40 Gingi Lee	BODYROLLING \| VIRTUAL All Levels 09:30 - 10:40 Gingi Lee	BOOK NOW PRICES
09:30 - 10:40 Gingi Lee	BODYROLLING \| IN STUDIO All Levels 09:30 - 10:40 Gingi Lee	BOOK NOW PRICES
18:30 - 19:45 Kath Roberts	BEGINNERS FLOW \| VIRTUAL Beginner 18:30 - 19:45 Kath Roberts	BOOK NOW PRICES
18:30 - 19:45 Kath Roberts	BEGINNERS FLOW \| IN STUDIO Beginner 18:30 - 19:45 Kath Roberts	BOOK NOW PRICES

Friday, 25 Sep 2020

07:30 - 08:30 Gingi Lee	INTUITIVE FLOW \| VIRTUAL All Levels 07:30 - 08:30 Gingi Lee	BOOK NOW PRICES
07:30 - 08:30 Gingi Lee	INTUITIVE FLOW \| IN STUDIO All Levels 07:30 - 08:30 Gingi Lee	BOOK NOW PRICES
09:15 - 10:30 Gingi Lee	INTUITIVE FLOW \| L2 \| VIRTUAL Intermediate 09:15 - 10:30 Gingi Lee	BOOK NOW PRICES
09:15 - 10:30 Gingi Lee	INTUITIVE FLOW \| L2 \| IN STUDIO Intermediate 09:15 - 10:30 Gingi Lee	BOOK NOW PRICES
09:30 - 10:30 Ngaio Ballard	PILATES \| VIRTUAL All Levels 09:30 - 10:30 Ngaio Ballard	BOOK NOW PRICES
09:30 - 10:30 Ngaio Ballard	PILATES \| IN STUDIO All Levels 09:30 - 10:30 Ngaio Ballard	BOOK NOW PRICES
18:15 - 19:30 Raluca Musat	YIN \| VIRTUAL All Levels 18:15 - 19:30 Raluca Musat	BOOK NOW PRICES
18:15 - 19:30 Raluca Musat	YIN \| IN STUDIO All Levels 18:15 - 19:30 Raluca Musat	BOOK NOW PRICES
18:30 - 19:45 Harriet Bone	JIVAMUKTI \| L2 \| VIRTUAL Intermediate 18:30 - 19:45 Harriet Bone	BOOK NOW PRICES
18:30 - 19:45 Harriet Bone	JIVAMUKTI \| L2 \| IN STUDIO Intermediate 18:30 - 19:45 Harriet Bone	BOOK NOW PRICES

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About The Shala

The Shala is a well-respected yoga and Pilates centre offering a daily schedule of classes, including yoga for pre- and post-natal, kids, teens and families, plus holistic therapies. For new students we have a special discounted introductory offer and affordable prices across all our other passes and membership. The centre is located in West Norwood, within easy reach of Tulse Hill, Dulwich, Brixton, Herne Hill, Streatham and Crystal Palace.

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