schedule & prices

Sunday Jan 19, 2020 - Saturday Jan 25, 2020

19.01.2020 - 25.01.2020

TYPE

TEACHERS

Sunday, 19 Jan 2020

09:00 - 10:45 Martha Winfield	SELF PRACTICE Intermediate 09:00 - 10:45 Martha Winfield	BOOK NOW PRICES
09:30 - 10:30 Ellie Steel	DYNAMIC \| OPEN LEVEL Beginner 09:30 - 10:30 Ellie Steel	BOOK NOW PRICES
09:30 - 10:30 Jara Durosiova	PILATES \| OPEN LEVEL Beg-Inter 09:30 - 10:30 Jara Durosiova	BOOK NOW PRICES
10:30 - 11:30 Jara Durosiova	PILATES FOUNDATIONS Beginner 10:30 - 11:30 Jara Durosiova	BOOK NOW PRICES
10:30 - 11:45 Ellie Steel	DYNAMIC \| LEVEL 2 Intermediate 10:30 - 11:45 Ellie Steel	BOOK NOW PRICES
11:00 - 12:00 Martha Winfield	FLOW \| LEVEL 1 Beginner 11:00 - 12:00 Martha Winfield	BOOK NOW PRICES
13:00 - 16:00 Ellie Grace	SUNDAY SELF CARE SESSIONS All Levels 13:00 - 16:00 Ellie Grace	READ MORE
16:30 - 17:45 Austin Ince	DYNAMIC \| LEVEL 2 Intermediate 16:30 - 17:45 Austin Ince	BOOK NOW PRICES
18:00 - 19:30 Austin Ince	RESTORE \| ALL LEVELS All Levels 18:00 - 19:30 Austin Ince	BOOK NOW PRICES

Monday, 20 Jan 2020

09:30 - 10:30 Ngaio Ballard	PILATES \| OPEN LEVEL Beg-Inter 09:30 - 10:30 Ngaio Ballard	BOOK NOW PRICES
09:30 - 10:45 Saori Funawatari	DYNAMIC \| LEVEL 2 Intermediate 09:30 - 10:45 Saori Funawatari	BOOK NOW PRICES
18:15 - 19:45 Gingi Lee	SELF PRACTICE Intermediate 18:15 - 19:45 Gingi Lee	BOOK NOW PRICES
18:30 - 19:40 Matt Gill	FLOW \| OPEN LEVEL All Levels 18:30 - 19:40 Matt Gill	BOOK NOW PRICES
18:30 - 19:40 Ellie Grace	SHALA SANCTUARY All Levels 18:30 - 19:40 Ellie Grace	BOOK NOW PRICES
19:45 - 21:00 Vera Dubrovina	PREGNANCY YOGA All Levels 19:45 - 21:00 Vera Dubrovina	BOOK NOW PRICES
20:00 - 21:00 Matt Gill	FLOW \| LEVEL 1 Beginner 20:00 - 21:00 Matt Gill	BOOK NOW PRICES
20:00 - 21:15 Gingi Lee	AERIAL YOGA \| FOUNDATIONS All Levels 20:00 - 21:15 Gingi Lee	BOOK NOW PRICES

Tuesday, 21 Jan 2020

07:00 - 08:00 Gingi Lee	FLOW \| OPEN LEVEL All Levels 07:00 - 08:00 Gingi Lee	BOOK NOW PRICES
07:00 - 09:00 Open Studio	MEMBERS OPEN SELF PRACTICE All Levels 07:00 - 09:00 Open Studio	BOOK NOW PRICES
09:30 - 10:30 Gingi Lee	FLOW \| LEVEL 1 Beginner 09:30 - 10:30 Gingi Lee	BOOK NOW PRICES
09:30 - 10:45 Harriet Bone	FLOW \| LEVEL 2 Intermediate 09:30 - 10:45 Harriet Bone	BOOK NOW PRICES
17:00 - 18:00 Jane Dodson	FREE COMMUNITY CLASS (ALL LEVELS) All Levels 17:00 - 18:00 Jane Dodson	BOOK NOW PRICES
18:30 - 19:30 Jo Redfearn	FLOW \| LEVEL 1 Beginner 18:30 - 19:30 Jo Redfearn	BOOK NOW PRICES
18:45 - 19:55 Raluca Musat	RESTORE \| ALL LEVELS All Levels 18:45 - 19:55 Raluca Musat	BOOK NOW PRICES
19:00 - 20:00 Diveen Henry	PILATES FOUNDATIONS Beginner 19:00 - 20:00 Diveen Henry	BOOK NOW PRICES
19:45 - 21:15 Jo Redfearn	FLOW \| LEVEL 2 Intermediate 19:45 - 21:15 Jo Redfearn	BOOK NOW PRICES
20:00 - 21:00 Diveen Henry	PILATES \| OPEN LEVEL Beg-Inter 20:00 - 21:00 Diveen Henry	BOOK NOW PRICES

Wednesday, 22 Jan 2020

07:00 - 08:00 Gingi Lee	FLOW \| OPEN LEVEL All Levels 07:00 - 08:00 Gingi Lee	BOOK NOW PRICES
07:00 - 09:00 Open Studio	MEMBERS OPEN SELF PRACTICE All Levels 07:00 - 09:00 Open Studio	BOOK NOW PRICES
09:30 - 10:30 Diveen Henry	PILATES \| OPEN LEVEL Beg-Inter 09:30 - 10:30 Diveen Henry	BOOK NOW PRICES
09:30 - 10:45 Saori Funawatari	DYNAMIC \| LEVEL 2 Intermediate 09:30 - 10:45 Saori Funawatari	BOOK NOW PRICES
09:30 - 10:45 Gingi Lee	BODYROLLING All Levels 09:30 - 10:45 Gingi Lee	BOOK NOW PRICES
10:45 - 11:45 Orishemma Shombe	POST-NATAL YOGA \| MOTHER & BABY \| 6M+ All Levels 10:45 - 11:45 Orishemma Shombe	BOOK NOW PRICES
11:45 - 13:00 Orishemma Shombe	POST-NATAL YOGA \| MOTHER & BABY \| 6WK+ All Levels 11:45 - 13:00 Orishemma Shombe	BOOK NOW PRICES
18:15 - 19:45 Martha Winfield	SELF PRACTICE Intermediate 18:15 - 19:45 Martha Winfield	BOOK NOW PRICES
18:30 - 19:45 Imir Frazer	DYNAMIC \| OPEN LEVEL Beginner 18:30 - 19:45 Imir Frazer	BOOK NOW PRICES
19:00 - 20:30 Michelle Falzon	PREGNANCY YOGA All Levels 19:00 - 20:30 Michelle Falzon	BOOK NOW PRICES

Thursday, 23 Jan 2020

07:00 - 08:00 Gingi Lee	FLOW \| OPEN LEVEL All Levels 07:00 - 08:00 Gingi Lee	BOOK NOW PRICES
07:00 - 09:00 Open Studio	MEMBERS OPEN SELF PRACTICE All Levels 07:00 - 09:00 Open Studio	BOOK NOW PRICES
09:30 - 10:30 Gingi Lee	FLOW \| LEVEL 1 Beginner 09:30 - 10:30 Gingi Lee	BOOK NOW PRICES
09:30 - 10:45 Austin Ince	DYNAMIC \| LEVEL 2 Intermediate 09:30 - 10:45 Austin Ince	BOOK NOW PRICES
16:00 - 17:00 Julia Karnacz	KIDS YOGA \| 6+ All Levels 16:00 - 17:00 Julia Karnacz	BOOK NOW PRICES
17:15 - 18:15 Julia Karnacz	TEENS YOGA All Levels 17:15 - 18:15 Julia Karnacz	BOOK NOW PRICES
18:30 - 19:30 Emma Peel	FLOW \| OPEN LEVEL All Levels 18:30 - 19:30 Emma Peel	BOOK NOW PRICES
18:30 - 19:55 Harriet Bone	FLOW \| LEVEL 2 Intermediate 18:30 - 19:55 Harriet Bone	BOOK NOW PRICES
19:00 - 20:00 Diveen Henry	PILATES \| OPEN LEVEL Beg-Inter 19:00 - 20:00 Diveen Henry	BOOK NOW PRICES
19:45 - 21:00 Emma Peel	RESTORE \| ALL LEVELS All Levels 19:45 - 21:00 Emma Peel	BOOK NOW PRICES
20:00 - 21:15 Harriet Bone	FLOW \| LEVEL 1 Beginner 20:00 - 21:15 Harriet Bone	BOOK NOW PRICES

Friday, 24 Jan 2020

09:30 - 10:30 Ngaio Ballard	PILATES \| OPEN LEVEL Beg-Inter 09:30 - 10:30 Ngaio Ballard	BOOK NOW PRICES
09:30 - 10:45 Gingi Lee	FLOW \| LEVEL 2 Intermediate 09:30 - 10:45 Gingi Lee	BOOK NOW PRICES
11:00 - 12:15 Gingi Lee	AERIAL YOGA \| DYNAMIC Intermediate 11:00 - 12:15 Gingi Lee	BOOK NOW PRICES
18:30 - 19:45 Harriet Bone	FLOW \| LEVEL 2 Intermediate 18:30 - 19:45 Harriet Bone	BOOK NOW PRICES
18:30 - 19:45 Gingi Lee	AERIAL YOGA \| FOUNDATIONS All Levels 18:30 - 19:45 Gingi Lee	BOOK NOW PRICES
18:30 - 20:00 Raluca Musat	RESTORE \| ALL LEVELS All Levels 18:30 - 20:00 Raluca Musat	BOOK NOW PRICES

Saturday, 25 Jan 2020

08:30 - 09:45 Norman Blair	FLOW \| LEVEL 1 Beginner 08:30 - 09:45 Norman Blair	BOOK NOW PRICES
08:45 - 10:30 Gingi Lee	SELF PRACTICE Intermediate 08:45 - 10:30 Gingi Lee	BOOK NOW PRICES
10:00 - 11:30 Norman Blair	FLOW \| LEVEL 2 Intermediate 10:00 - 11:30 Norman Blair	BOOK NOW PRICES
10:30 - 11:30 Gingi Lee	FLOW \| LEVEL 1 Beginner 10:30 - 11:30 Gingi Lee	BOOK NOW PRICES
11:45 - 12:45 Cat Lane	PILATES \| OPEN LEVEL Beg-Inter 11:45 - 12:45 Cat Lane	BOOK NOW PRICES
11:45 - 13:00 Emily Mulligan	AERIAL YOGA \| DYNAMIC Intermediate 11:45 - 13:00 Emily Mulligan	BOOK NOW PRICES
14:30 - 15:45 Emily Mulligan	AERIAL YOGA \| FOUNDATIONS All Levels 14:30 - 15:45 Emily Mulligan	BOOK NOW PRICES

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About The Shala

The Shala is a well-respected yoga and Pilates centre offering a daily schedule of classes, including yoga for pre- and post-natal, kids, teens and families, plus holistic therapies. For new students we have a special discounted introductory offer and affordable prices across all our other passes and membership. The centre is located in West Norwood, within easy reach of Tulse Hill, Dulwich, Brixton, Herne Hill, Streatham and Crystal Palace.

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