A nurturing class to support you through pregnancy and empower you to have a conscious, positive birth.
A yoga class to guide new mothers towards effective post-natal recovery and teach new skills to respond to your baby
Short Film of our Pregnancy Class
The Shala is a well-respected yoga and Pilates centre in South London offering pregnancy and post-natal yoga and Pilates for mother and baby. The centre is located in West Norwood, within easy reach of much of South London including Dulwich, Brixton, Herne Hill, Tulse Hill, Streatham and Crystal Palace.
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