Nourishing mind, body and soul, our pregnancy classes support, inform and empower women through pregnancy, towards a conscious and positive birth experience. Find out more about our Birthing Preparation and Hypnobirthing workshops.
Short Film of our Pregnancy Class
The Shala is a well-respected yoga and Pilates centre in South London offering pregnancy and post-natal yoga and Pilates for mother and baby. The centre is located in West Norwood, within easy reach of much of South London including Dulwich, Brixton, Herne Hill, Tulse Hill, Streatham and Crystal Palace.
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