Nourishing mind, body and soul, our pregnancy classes support, inform and empower women through pregnancy, towards a conscious and positive birth experience. Find out more about our Birthing Preparation and Hypnobirthing workshops.
Connect with your little one and with other mums at our fun and supportive mum and baby classes. These classes help rebalance your body, rejuvenate your energy after giving birth and teach new skills to respond to your baby. Find out more about our Mother-Ring circles to support you through motherhood.
A post-natal yoga class focused on the mother, which incorporates older babies (6 months+) into the class and teaches new parenting skills.
A safe and extremely effective Pilates class to recondition, strengthen and mobilise the body after giving birth
Short Film of our Pregnancy Class
The Shala is a well-respected yoga and Pilates centre in South London offering pregnancy and post-natal yoga and Pilates for mother and baby. The centre is located in West Norwood, within easy reach of much of South London including Dulwich, Brixton, Herne Hill, Tulse Hill, Streatham and Crystal Palace.
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