Reclaim your body and get your body back in to shape after pregnancy with our six-week Post Natal Pilates course.This course provides an extremely safe and effective way way to retrain and strengthen the body from the inside out. By the time you have completed the course you will feel stronger, more in control and more connected to your body. Our next course starts on the 10 November and runs every Tuesday 8–9.15pm for six weeks.
Pranayama as an essential daily support system
Pranayama An Essential Daily Support System “When you own your breath, nobody can steal your peace” Unknown Prana can be translated as energy, breath, and
