What do mindfulness, meditation and elevation have in common? The first common factor is they all produce happiness. Not just ordinary “Ben and Jerrys Ice Cream” happiness. No, science shows they make for a different better quality of happiness. A longer lasting happiness that actually changes the brain for good. It’s a happiness that brings added benefits of extending to those around you, allowing a greater joy and peace at work and at home. The second thing is how we obtain them most easily and simply is through the breath. Now that’s pretty handy cos you’ve got to breath anyway. Why not learn how to do it in a way that automatically makes life better for you and those around you? 

Breathing techniques that will be taught in this most spiritual edition of Breath for Life, include The Breath of Delight, The Breath of Joy and The Breath of Elevation. Elevation in particular is the key to “happiness plus”. People find happiness hard to reach and even harder to hold on to. Recent research shows that the feeling of being elevated and uplifted is the way round obtaining that elusive quality of long lasting happiness. It allows you to be good so you can feel good so you can do good. Now that’s a trick worth knowing. Up for a bit more happiness, a bit more delight, a bit more joy on demand? Then come jump in the elevator. It’s powered by the electricity of the breath.