Welcome Kirsty to our team! Kirsty will be helping front of house as well as with the never ending piles of administration.
Welcome to Kirsty Arnold, who has joined our team front of house and helping us behind the scenes with an ever-mounting pile of administration.
Kirsty first began practising yoga as part of her studies as a professional dancer, ten years ago. Yoga has played a valuable role in developing her body awareness and complimenting her dance practice. When Kirsty is not at The Shala she teaches dance and performs as a Contemporary dancer.
Pranayama An Essential Daily Support System “When you own your breath, nobody can steal your peace” Unknown Prana can be translated as energy, breath, and
Charli Van Ness How did you first become interested in yoga? This is a lifelong career starting from the tender age of 2 1/2 with
Yoga Nidra and Awareness of Opposites “The world is full of paradoxes and opposites. The art is to embrace the opposites, embrace the paradoxes and