Acupuncture is an ancient healthcare system that opens the door to health by restoring the flow of Qi in the body
Massage and essential oils rolled into one delicious package to enhance physical, emotional and spiritual well being.
These sessions involve lining up the skeletal system, gentle joint rotations and tractions, engaging with the nervous system, and focused work on specific areas with hand-pressure techniques, it can also include Therapeutic Massage (Tuina).
Energy Psychotherapy is the integration of Energy Psychology methods into the psychotherapeutic practice. It is a development of the talking therapies,
taking counselling and psychotherapy further.
A deeply relaxing and rejuvenating massage which helps improve facial tone and cellular activity, whilst releasing muscle tension and reducing signs of ageing
Nurturing, soothing and calming, massage can bring great benefits through all the changes that pregnancy brings.
Remove energy blockages and promote self-healing from a range of conditions including stress, insomnia and fertility issues.
Reiki offers healing, clarity, peace and wholeness for the mind, body and spirit
Shiatsu is a deeply relaxing and uplifting form of massage rooted in Chinese medicine.
A thorough scientific and remedial massage to reduce pain, treat acute injuries, chronic pain symptoms and promote better health
Swedish massage employs classical and deep tissue techniques to treat muscular ailments, relax tense bodies and enhance well-being
VM releases tension within and around the organs that are affecting the body's ability to function optimally
The Shala is a well-respected yoga, Pilates and therapy centre offering a range of massage treatments and holistic therapies plus a daily schedule of yoga and Pilates classes. The centre is located in West Norwood, within easy reach of much of South London including Dulwich, Brixton, Herne Hill, Tulse Hill, Streatham and Crystal Palace.
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