In West Norwood & Dulwich
Yoga for kids is taught in a creative, loving and non-competitive way, which encourages teamwork and helps children find inner peace and a sense of self worth. It is fun, active and calming. Through the physical practice, yoga nurtures flexibility and freedom of movement and helps to build healthy bodies and minds. It gives kids a chance to explore being in their bodies and discover the spectrum of amazing things we can do: stretch, jump, be quiet/loud, balance, twist, bend, rest, be alone and in a group, focus, get strong and flexible, sing, play, relax.
Yoga gives the gift of joy and the discovery of being vitally alive through the connection with the breath. Yoga improves concentration and self-confidence and helps children to feel more balanced. The immune system is recharged and the quality of sleep is improved. Moreover, kids are given valuable tools, including mindfulness, meditation and relaxation practices, that they can use now and in the future. Most importantly, yoga provides kids with a space where they can just be and develop their radiant little selves with compassion, allowing them to address others in the same manner.
- improves concentration and energy levels
- recharges the immune system
- maintains flexibility
- establishes healthy sleep patterns
- reduces stress and anxiety
- brings clarity and calm
- encourages creativity, self expression and self confidence