Elija our resident baby has been coming to the Shala since before he was born for pregnancy classes, and now he’s here on almost a daily basis for the crêche while his Mum does yoga. Here he snoozes in blissful yogic energy.
Pranayama as an essential daily support system
Pranayama An Essential Daily Support System “When you own your breath, nobody can steal your peace” Unknown Prana can be translated as energy, breath, and
