Time for stillness, calm and healing. Monthly relaxation, meditation and chanting workshops in South London
Life in the city doesn’t get a whole lot calmer than this. Monthly Relaxation and Meditation Workshop will bring a quietness, stillness and deep inner calm to our practices with a combination of pranayama (breath work), guided meditation, chanting and yoga philosophy. The workshop will run once a month starting from Saturday 9 May at the Shala in South London with Barbara Gordon.
Hear the silence….
Yoga Nidra and Awareness of Opposites “The world is full of paradoxes and opposites. The art is to embrace the opposites, embrace the paradoxes and
Charli Van Ness How did you first become interested in yoga? This is a lifelong career starting from the tender age of 2 1/2 with
Pranayama An Essential Daily Support System “When you own your breath, nobody can steal your peace” Unknown Prana can be translated as energy, breath, and