Not sure if it was the coffee, the wine or the intense practices that fired up all the yogis to make daredevil jumps in to icy October waters during this South of France retreat. The waterfall here was the pinnacle of adventure. Kudos went to Emily Pitts for taking the waterfall leap in her underwear.
Pranayama as an essential daily support system
Pranayama An Essential Daily Support System “When you own your breath, nobody can steal your peace” Unknown Prana can be translated as energy, breath, and
