Unwinding in the Italian way.
A highlight of the Shala yoga retreats has always been the hours spent lingering and chatting over amazing meals – and a few bottles of wine. This picture pretty much sums up how students spend their retreats when off the mat.
Find out which retreats we currently have coming up here.
Charli Van Ness How did you first become interested in yoga? This is a lifelong career starting from the tender age of 2 1/2 with
Pranayama An Essential Daily Support System “When you own your breath, nobody can steal your peace” Unknown Prana can be translated as energy, breath, and
Yoga Nidra and Awareness of Opposites “The world is full of paradoxes and opposites. The art is to embrace the opposites, embrace the paradoxes and