The Shala London

Escape the prison of pain

Breath your way out of the prison of pain. New research shows how we breathe can be directly linked to how we experience pain.

|    Breathwork, Therapies, Wellness

If you’ve got fibromyalgia, migraine or chronic pain, or you suffer from a bad back, sore shoulders, a tech neck, annoying ankles or knackered knees, there is good news for you. It does not have to be this way. Pain, misery and suffering does not have to be your fate. And there is often a simple cause and remedy that can reduce and often even remove the condition completely. New research shows that lack of oxygen can aggravate these situations and so how we breathe can be directly linked to how we experience pain. Learn to soothe the overwhelmed pain response and change the body’s opinion of what’s going on with you simply by changing your breathing pattern. 

Come and find relief and release that comes only with positive side effects and calms the pain response without pills, potions and creams. Get back in control of how you experience life and find yourself in a happier, lighter, liberated place. Breathe your way out of the prison of pain and find a freedom that you thought was long denied you.

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