Dynamic Yoga (Jivamukti, Dharma, Rocket) | Level 2
In West Norwood & Dulwich
Uplifting and energising, our Dynamic Level 2 classes will expand the horizons of your Yoga practice, exploring new postures and sequences. Through creatively choreographed sequences you will build strength, stamina and flexibility. Expect variations on traditional poses including vinyasas, twists, balancing poses, backbends and inversions, all done to music to help you get into your flow.
Each teacher brings their own personality and style of yoga to the class. View our schedule below and find out more about the style of a specific class by clicking on the teacher's name. Depending on the teacher, our Dynamic Level 2 classes include influences from Jivamukti, Rocket and/or Dharma styles of yoga and are suitable for intermediate level yogis with options for the more advanced. Combining strong poses with a sprinkling of meditation and relaxation, you will leave these classes a more positive, healthier version of you.
Our yoga classes are usually taught in a high-heat (but not excessively hot) environment at around 23–25ºC, which is ideal for safely encouraging flexibility and allowing a gentle detoxification process.