Dynamic Yoga (Jivamukti, Dharma, Rocket) | All Levels
In West Norwood & Dulwich
Our Dynamic All Levels classes are playful, revitalising and fun, helping you build strength, stamina and flexibility while getting your energy flowing. The sequencing in these classes changes regularly and incorporates creative variations on traditional poses such as sun salutations, twists and backbends.
Depending on the teacher, our Dynamic classes will draw on influences from Dharma, Jivamukti and Rocket schools of yoga. Combining soft and strong poses, these uplifting classes are designed to help you rebalance and rejuvenate. They will often offer up new challenges and surprises with new postures you may not yet have discovered. Expect a strong, vinyasa-based practice, often accompanied by music which usually incorporates a sprinkling of meditation and/or pranayama and a deep relaxation. All levels welcome, including beginners.
Each teacher brings their own personality and style of yoga to the class. View our schedule below and find out more about the style of a specific class by clicking on the teacher's name.
Our yoga classes are usually taught in a high-heat (but not excessively hot) environment at around 23–25ºC, which is ideal for safely encouraging flexibility and allowing a gentle detoxification process.