Beginner & Intermediate Level Yoga
In West Norwood & Dulwich
Yoga is a moving meditation which results in calmness and clarity. It maximises body tone, encourages weight loss, detoxifies and increases all-round health, flexibility, strength and balance. The result is a dramatic increase in energy, a stronger immune system and a sense of physical, emotional and spiritual well being.
These energising yoga classes are for those working at beginner or intermediate level with variations of postures being given to accommodate mixed abilities. These are accessible flowing classes rooted in the practices of Ashtanga (Astanga) Vinyasa or Vinyasa Flow. By moving from posture to posture with a linking vinyasa, the body is realigned in preparation for the next posture and the body's internal heat is increased. Strength, flexibility, grounding and stamina are enhanced. The focus is on establishing the key foundations of yoga:
- synchronising breath to movement
- building internal core strength
- specific detail on alignment
- building strength and flexibility
- understanding the polarity of grounding and lifting
- deep meditative relaxation process
The classes are taught in a warm environment, which is ideal for safely encouraging flexibility and allowing a gentle detoxification process.
Each teacher brings their own personality and style of yoga to the class. View our schedule below and find out more about the style of a specific class by clicking on the teacher's name.