Maintain a healthy back with Bodyrolling
Statistically we have an 80% chance of having back problems at some point in our lives so it is essential to look after your back. Yamuna Bodyrolling works exceptionally well to heal and sustain your back.
Yamuna Yoga Training
Yamuna Zake will be teaching her first European Yamuna Yoga teacher training at the Shala in September.
My Body Rolling Journey
Gingi Lee talks about his discovery of Yamuna Body Rolling and why he has found it such a powerful method of physical self-help, healing and sustainability.
What is Body Rolling?
Learn about Body Rolling; the technical, practical and therapeutic system created by international teacher Yamuna Zake.
On the Ball
Yamuna Body rolling, a technique devised by Yamuna Zake using specialised balls to lengthen, tone and release muscles and tendons through the body in a systemized way.
Yoga London offered at The Shala, a well-respected yoga studio and Pilates centre in South London.
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