Practice While You Can
Practice while you can, you'll need it when you can't.
How Yoga Saved My Life
Marking 'Mental Health Awareness Week' with a blog post by one of our Karma Yogis and regular Shala students - Zaynah Shehraz - discussing her experiences with mental health and the benefits she has experienced from practicing yoga.
Yoga Therapy at The Shala
Vera Dubrovina discusses the benefits of Yoga Therapy and the positive impacts it has had on her own journey
Welcome Rebecca Wilson
Rebecca Wilson joins our team to teach a playful Sunday afternoon Vinyasa Flow class.
The Incredible Health Benefits of Turmeric
Turmeric. It's anti-inflammatory, antiseptic, immune boosting, digestive and shown to help reduce tumours, risk of Alzheimer's, cancer, heart attack and stroke
New Flyer Designs
Designs for our workshop flyers - Yin Yoga | Relaxation & Meditation | Yoga & Qigong | Transition to Mysore | Yoga Beginnings | Birth Preparation | Post-Natal Pilates | Wellness Programme
Spring Detox Workshop
Make significant changes in your life through a Spring detox workshop which will teach you how to safely detox and reap the rewards of a spring clean
Yoga London offered at The Shala, a well-respected yoga studio and Pilates centre in South London.
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