Yoga Nidra & the Art of Relaxation
Yoga Nidra - the fast track to switching off and accessing deep and rejuvenating relaxation
The Beginners Journey
For many, yoga starts as a form of physical exercise to keep the body toned, supple and strong. But these are really just the positive side affects of yoga. We then master the breath, calm the mind and access deep relaxation and in time the impact of yoga starts to ripple out beyond the mat into all aspects of our lives.
Master the art of sleep....
Harness the Energy of the Full Moon
The first full moon of the year in Cancer offers us an opportunity to create a strong foundation for the direction we wish to move in during 2017.
Brightening Our Inner Skies
Norman Blair's just launched book on yin and yoga.
New on the Yin Yoga Team
Emma Peel and Yoska Bosch join our yin yoga team.
Yoga & Qigong Winter Workshop
Cultivating deep rest, relaxation and quietude | workshop 30 January
Thai Massage – The Benefits
A Thai massage is a unique form of bodywork: it is a healing art that uses a combination of traditional massage, energy line work, pressure point work, and applied yoga stretches
We help each other to stretch... we connect and have fun.
New Flyer Designs
Designs for our workshop flyers - Yin Yoga | Relaxation & Meditation | Yoga & Qigong | Transition to Mysore | Yoga Beginnings | Birth Preparation | Post-Natal Pilates | Wellness Programme
Yoga London offered at The Shala, a well-respected yoga studio and Pilates centre in South London.
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