New for April: early morning all level classes, inversions, pregnancy wellness and chanting workshops and our teacher training open day.
Pregnancy Fundraiser Course
Six week summertime pregnancy course offered on donation basis with proceeds going to Save the Children's Syrian refugee appeal.
Top 5 Reasons to do Yoga in Pregnancy
Find out more about the amazing benefits of yoga for mother and unborn child during pregnancy
Free Classes on May Bank Holiday
Range of free classes over the bank holiday (Sunday 1st and Monday 2nd May) which will be filmed for our website
Welcome Alexa Dean
Alexa is a Doula, Hypnobirthing Childbirth Educator, Massage Therapist and Yoga Teacher who specialises in pregnancy and childbirth education.
Yoga In Utero
"This yoga move has gone down in history at Kings Hospital as a way to turn the baby""
The lounge area of the Shala is most relaxing...
2007 The Short But Sweet Balham Era
Ashtanga yoga practices in the Balham Shala
2006 A New Shala Era
We make a Balham mews house our new place of practice
Yoga London offered at The Shala, a well-respected yoga studio and Pilates centre in South London.
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