More than one type of warrior
Shala Co-Director Gingi Lee shares his evolution from a Sensei's son in San Francisco to down dogs in Delhi, and the people who inspired him along the way.
Exploring Mysore Classes
Fundamentally, a Mysore style “self-practice” allows students to progress on a truly personal and much deeper level with few external distractions. The special serenity, quietness and focus of this class enhances a deep meditative state and fully embraces yoga as a moving meditation.
Harness the Energy of the Full Moon
The first full moon of the year in Cancer offers us an opportunity to create a strong foundation for the direction we wish to move in during 2017.
The Secrets of How to Accelerate Healing
An evidence based workshop exploring the secrets of how to accelerate healing by harnessing the healing power of the breath and mind.
Our Most Spiritual Edition of Breath for Life
Breath for Meditation, Elevation & Enlightenment – and HAPPINESS
Breath work for Depression & Negativity
Turn up your internal sunshine with this month's Breath for Life workshop tackling depression, negativity, brain fog and self criticism.
Introducing Moon Gong Meditations
Monthly Moon Gong Meditations coming to the Shala from Sunday 5 June.
As part of our Breath for Life series of workshops and Ben Wolff's ongoing scientific research in to the power of Breathwork, we are offering case study places with mentoring to a few individuals.
Breath for Life Workshops
A pioneering series of workshops exploring the most important discoveries of breath research and how to harness the healing power of the breath.
Breath for Life Series
Learn about the profound healing power of breath in a ground-breaking series of workshops that explores the most important discoveries in breath research and teaches simple effective life-changing techniques.
Yoga London offered at The Shala, a well-respected yoga studio and Pilates centre in South London.
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