The Motherhood Journey
Self care for mothers and time to connect with others to share experiences in a friendly, warm and supportive environment.
Post Natal Pilates Course
Reclaim your body and get your body back in to shape after pregnancy
World Reflexology Week
Discover the benefits of reflexology with our World Reflexology Week 20% off discount
Yoga London offered at The Shala, a well-respected yoga studio and Pilates centre in South London.
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