What is Low Pressure Fitness?
Simone Muller explains to us how Low Pressure Fitness works and its benefits for post-natal rehabilitation, as well as sharing her own experiences of using this highly effective core-training technique.
Use of Foam Rollers in our Thursday evening Pilates classes helps with core engagement, alignment, improved recovery time. This month we focus on Myofascial release.
Getting the Most from your Pilates Practice
New to Pilates? We picked our Pilates teacher's brains about how to get the most from your practice. Here are their top tips....
7 Reasons to Try Pilates
To celebrate our 7 days a week pilates schedule here are 7 good reasons to try pilates.
Free Classes on May Bank Holiday
Range of free classes over the bank holiday (Sunday 1st and Monday 2nd May) which will be filmed for our website
Our New Student Offer Just Got Sweeter
Kick-start a healthier lifestyle and address health issues.. new student offer - 30 days yoga & Pilates (£45) + one holistic therapy (£25)
2013 All Systems Go
"All is coming." Building work begins in earnest on West Norwood's "über new yoga centre"
2012 The Dream Space
Putting it out to the universe and to Google!
Yoga London offered at The Shala, a well-respected yoga studio and Pilates centre in South London.
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