My Body Rolling Journey
Gingi Lee talks about his discovery of Yamuna Body Rolling and why he has found it such a powerful method of physical self-help, healing and sustainability.
Escape the Prison of Pain
Breath your way out of the prison of pain. New research shows how we breathe can be directly linked to how we experience pain.
Yoga London offered at The Shala, a well-respected yoga studio and Pilates centre in South London.
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