What is Yoga Nidra?
Yoga Nidra is an incredibly rich set of practices taking us to a state of consciousness between waking and sleeping where profound change can take place.
Yoga Nidra & the Art of Relaxation
Yoga Nidra - the fast track to switching off and accessing deep and rejuvenating relaxation
The Beginners Journey
For many, yoga starts as a form of physical exercise to keep the body toned, supple and strong. But these are really just the positive side affects of yoga. We then master the breath, calm the mind and access deep relaxation and in time the impact of yoga starts to ripple out beyond the mat into all aspects of our lives.
Italy Retreat 2018
Next October we will returning to Puglia, Southern Italy to run a one week ashtanga yoga and Yamuna bodyrolling retreat.
The Gift of Mindfulness
The precious gift of mindfulness and being present. Ahead of her Introduction to Mindfulness workshop, our teacher Aoife shares about the practice of mindfulness, being present and how it correlates to happiness.
Harness the Energy of the Full Moon
The first full moon of the year in Cancer offers us an opportunity to create a strong foundation for the direction we wish to move in during 2017.
Our Most Spiritual Edition of Breath for Life
Breath for Meditation, Elevation & Enlightenment – and HAPPINESS
Bathing in the Sound of the Gong
This weekend the incredible hypnotic and healing sounds of the gong filled the Shala for our first Moon Gong Meditation.
Introducing Moon Gong Meditations
Monthly Moon Gong Meditations coming to the Shala from Sunday 5 June.
What Can Mindfulness Do for You?
Mindfulness is a way of living life that influences everything we do. It helps us to take better care of ourselves and others and helps to reveal a spaciousness and aliveness within.
Yoga London offered at The Shala, a well-respected yoga studio and Pilates centre in South London.
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