How Yoga Saved My Life
Marking 'Mental Health Awareness Week' with a blog post by one of our Karma Yogis and regular Shala students - Zaynah Shehraz - discussing her experiences with mental health and the benefits she has experienced from practicing yoga.
21 Years & Counting...
21 years, 252 months, 13,104 weeks, 91,728 days of yoga for the yogis of South London. So many moments, so many connections, so many vinyasas, so many ujjayi breaths!!!
Breathwork for Asthma, Allergies, Respiratory Conditions
Neuroscience shows that fear and memory are related to the breath. By changing our breathing patterns we have the potential to free ourselves from many respiratory problems.
How Can the Breath Help With So Many Conditions?
How can the breath help with so many conditions? Well the simple answer is that the breath is involved in every condition. Oxygen is the primary need for people and all mammals.There's no condition that exists without it.
My Body Rolling Journey
Gingi Lee talks about his discovery of Yamuna Body Rolling and why he has found it such a powerful method of physical self-help, healing and sustainability.
Harness the Energy of the Full Moon
The first full moon of the year in Cancer offers us an opportunity to create a strong foundation for the direction we wish to move in during 2017.
The Secrets of How to Accelerate Healing
An evidence based workshop exploring the secrets of how to accelerate healing by harnessing the healing power of the breath and mind.
Bathing in the Sound of the Gong
This weekend the incredible hypnotic and healing sounds of the gong filled the Shala for our first Moon Gong Meditation.
Introducing Moon Gong Meditations
Monthly Moon Gong Meditations coming to the Shala from Sunday 5 June.
Improve Sleep, Accelerate Healing and Change your Life
Dramatically improve your sleep, accelerate healing and change your life in one afternoon....
Yoga London offered at The Shala, a well-respected yoga studio and Pilates centre in South London.
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