Men Do Yoga
Michael Clarke shares his experiences of being a man in a female dominated yoga environment. He talks about how yoga is a practice that promotes both commitment and maturity and the sense of adventure and lightness of a child. Plus, you get toned ;-)
7 Reasons to Try Pilates
To celebrate our 7 days a week pilates schedule here are 7 good reasons to try pilates.
Being Flexible About Flexibility
Norman Blair's thoughts on the subject of hypermobility, the issues of flexibility in yoga, being able to sustain a yoga practice and specifically practicing Yin yoga
Yoga London offered at The Shala, a well-respected yoga studio and Pilates centre in South London.
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