Grief, love & loss
A blog by Natasha Palram on the tornados of confusion tied up with grief, a chance to heal and a door to loveliness.
Don’t hold your breath….!
Ben Wolff talks about how breathing affects blood pressure.
Researched in private clinical trials, this unique method for menopause is a natural intervention and practice without any supplements or additional treatments. And only positive side effects.
The Breath and Covid-19
Evidence based insights on how the breath can protect and enhance health.
Introducing The Breathing School
An introduction to our 2 day breathing school and why now more than ever
Breathwork for Asthma, Allergies, Respiratory Conditions
Neuroscience shows that fear and memory are related to the breath. By changing our breathing patterns we have the potential to free ourselves from many respiratory problems.
The Easy Way To Stop Smoking
If you're ready to quit smoking, then join us for our Smoking Cessation workshop when we will together, explore the simple tools that can beat smoking once and for all.
How Can the Breath Help With So Many Conditions?
How can the breath help with so many conditions? Well the simple answer is that the breath is involved in every condition. Oxygen is the primary need for people and all mammals.There's no condition that exists without it.
Breathwork for Cancer
Inspired by our Breath for Life series, a pilot study at St James Hospital, Leeds monitored the benefits of simple yoga and breathing techniques for people post surgery for lung cancer. The results were outstanding.
7 Reasons to Try Pilates
To celebrate our 7 days a week pilates schedule here are 7 good reasons to try pilates.
Yoga London offered at The Shala, a well-respected yoga studio and Pilates centre in South London.
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