The Beginners Journey
For many, yoga starts as a form of physical exercise to keep the body toned, supple and strong. But these are really just the positive side affects of yoga. We then master the breath, calm the mind and access deep relaxation and in time the impact of yoga starts to ripple out beyond the mat into all aspects of our lives.
Free Classes on May Bank Holiday
Range of free classes over the bank holiday (Sunday 1st and Monday 2nd May) which will be filmed for our website
Upcoming Workshops for January 2016
View our exciting selection of upcoming workshops, which will set you up of a positive 2016.
We are revving things up at the Shala now for the Autumn months with some new classes and some exciting weekend workshops. here is our September update...
New Flyer Designs
Designs for our workshop flyers - Yin Yoga | Relaxation & Meditation | Yoga & Qigong | Transition to Mysore | Yoga Beginnings | Birth Preparation | Post-Natal Pilates | Wellness Programme
Yoga Beginnings – Start Your Journey
Start on your yoga path and experience profound changes in your physical, mental and emotional well-being.
The cakes make it all worthwhile.
Yoga London offered at The Shala, a well-respected yoga studio and Pilates centre in South London.
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