How Yoga Saved My Life
Marking 'Mental Health Awareness Week' with a blog post by one of our Karma Yogis and regular Shala students - Zaynah Shehraz - discussing her experiences with mental health and the benefits she has experienced from practicing yoga.
21 Years & Counting...
21 years, 252 months, 13,104 weeks, 91,728 days of yoga for the yogis of South London. So many moments, so many connections, so many vinyasas, so many ujjayi breaths!!!
21 Years - Thank you
Founder Gingi, reflects on twenty-one years of running a yoga centre in South London and how yoga brings a sense of community, belonging and support
Styles of Yoga
An overview of the styles of yoga we offer at the Shala from ashtanga and vinyasa flow to yin, dharma and jivamukti.
Yoga in Early Pregnancy
Should we really stop doing yoga in the first trimester of pregnancy?
More than one type of warrior
Shala Co-Director Gingi Lee shares his evolution from a Sensei's son in San Francisco to down dogs in Delhi, and the people who inspired him along the way.
Wavemaker ~ Trailblazer
Fundraising event for Children with Cancer UK, in memory of footballer, punk rocker, inimitable ashtanga yoga teacher, Derek Ireland
Teaching Apprenticeship Scheme
A Mysore apprenticeship scheme to develop teaching skills within an ashtanga self practice class setting. An ideal opportunity for newly graduated teachers to continue to develop, grow in confidence and gain a deeper understanding of working with hands-on adjustments.
Announcing Italy, Scotland & Sri Lanka
Three wonderful, very different retreats coming up with Gingi in 2018 and 2019 - Italy, Scotland or Sri Lanka - take your pick!
My Body Rolling Journey
Gingi Lee talks about his discovery of Yamuna Body Rolling and why he has found it such a powerful method of physical self-help, healing and sustainability.
Yoga London offered at The Shala, a well-respected yoga studio and Pilates centre in South London.
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