Rolling Your Way to a Happier Body
Everyone feels major changes after their first body rolling session. It realigns you, bringing all the parts back to where they are supposed to be. You suddenly feel right" in your body."
Yamuna Body Rolling
Body rolling is a must for yoga students: It will enable and deepen your practice; it will teach and inform you about your own anatomy; and it will help you let go of emotional blocks, trauma and stress. You will feel more centred, grounded and more at ease physically and emotionally.
Yoga London offered at The Shala, a well-respected yoga studio and Pilates centre in South London.
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