Grief, love & loss
A blog by Natasha Palram on the tornados of confusion tied up with grief, a chance to heal and a door to loveliness.
Don’t hold your breath….!
Ben Wolff talks about how breathing affects blood pressure.
Here we tell the positive stories of a number of women who have been using the breath-based protocols taught in our Help for Menopause course and our 30-hour Menopause (CPD) training.
Voluntarily Under Mouth-Arrest!
Ben Wolff talks about the amazing health benefits of sleep tape - taping your mouth at night to avoid mouth breathing!
The Non-Nutrition Guide To Nutrition
Amanda Morley shares how her exploration of the breath with Ben Wolff has improved her offering as a nutritionist and helped to heal her personally as well
Researched in private clinical trials, this unique method for menopause is a natural intervention and practice without any supplements or additional treatments. And only positive side effects.
The Breath and Covid-19
Evidence based insights on how the breath can protect and enhance health.
Yoga London offered at The Shala, a well-respected yoga studio and Pilates centre in South London.
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