Yoga in Early Pregnancy
Should we really stop doing yoga in the first trimester of pregnancy?
The Motherhood Journey
Self care for mothers and time to connect with others to share experiences in a friendly, warm and supportive environment.
Introducing Vera Dubrovina
Vera Dubrovina joins our team at The Shala to share her knowledge with pregnant yogis and to introduce Yoga Therapy.
Yoga London offered at The Shala, a well-respected yoga studio and Pilates centre in South London.
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