What is Yoga Nidra?
Yoga Nidra is an incredibly rich set of practices taking us to a state of consciousness between waking and sleeping where profound change can take place.
Reflections On Becoming a Yoga Teacher
As part of their coursework, we asked our teacher trainees to write about what kind of yoga teacher they aspired to be. Here Lesley Collinson muses on her desire to create an inclusive space in her classes and to share something deeper "the mysteries and joys of life; creating breathing space; space for each person to explore, connect and grow holistically. "
"A Beautiful Beginning"
"A beautiful beginning" for our teacher trainees
Through the Lens of a Teacher Trainee
"yoga gives me the space to better hold my darkness as well as my light as I continue on this journey of self-discovery and growth"
Yamuna Yoga Training
Yamuna Zake will be teaching her first European Yamuna Yoga teacher training at the Shala in September.
Teaching Apprenticeship Scheme
A Mysore apprenticeship scheme to develop teaching skills within an ashtanga self practice class setting. An ideal opportunity for newly graduated teachers to continue to develop, grow in confidence and gain a deeper understanding of working with hands-on adjustments.